05:32

5-Minute Confidence Boosting Meditation

Name: 5-Minute Confidence Boosting Meditation
Uploaded: 2023-07-19T15:11:52.234Z
Duration: 5 min 32 s
Channel: Jenny Mayo
Description: Whether you do this daily or as needed before a big event, this short meditation will help you cultivate confidence on a physical, mental, and emotional level. You'll feel how expansive body positioning and posture can help you embody confidence, and explore the power of positive self-talk and affirmations. Stock Media provided by RaphaelTorres / Pond5

by Jenny Mayo

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

145

Whether you do this daily or as needed before a big event, this short meditation will help you cultivate confidence on a physical, mental, and emotional level. You'll feel how expansive body positioning and posture can help you embody confidence, and explore the power of positive self-talk and affirmations. Stock Media provided by RaphaelTorres / Pond5

Confidence Meditation Daily Body Scan Stretching Breathing Affirmations Self Talk Confidence Boosting Spine Stretching Expansive Breathing Positive Affirmations Postures Visualizations

Meet your Teacher

Jenny Mayo

District of Columbia, DC, USA

Meet your Teacher

Jenny Mayo

District of Columbia, DC, USA

© 2026 Jenny Mayo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.