Guide To Confidence For Teens

This meditation is designed specifically for teens to build up your confidence. Let this be a weekly or daily practice for you to connect in with yourself and re-wire the neurons that uplift you into a kind, compassionate and resilient being.

Reviews

I listened with my teenager. I loved your positive messages and your focus on kids/families. Thank you! One small suggestion for improvement is to speak more slowly throughout to go with the calm meditative vibe.

Very developmentally appropriate for teens and really, audiences of all ages. I enjoyed this short guided journey & will be sharing with some young folks that I mentor. Bookmarked!

Hi, that was great and I am far from being a teen lol I thought I'd listen to hear the message and share with some teens I know. Your description is accurate, positive, self compassion, and is simple and clear :-)