Welcome to your meditation for building self-confidence with Phoebe Garnsworthy.
To begin sit or lie down in a comfortable position,
Close your eyes and bring your awareness to your breath.
We're going to slow your breathing right down and bring your body into a state of deep relaxation.
We're doing this by inhaling and exhaling very slowly five times.
When you inhale you are absorbing beautiful loving light energy that surrounds you and when you exhale you are releasing everything that no longer serves you.
Together we're going to inhale for one two three four five and exhale for one two three four five and a deep breath in for one two three four five and exhale one two three four five and another deep breath in for one two three four five and exhale one two three four five and another deep breath in one two three four five and exhale one two three four five and the last breath breathe in for one two three four five and exhale for one two three four five and now just come back to normal breathing.
Notice how different your body feels from giving such deep breaths to your body,
Mind and soul.
You are releasing energy when we breathe and absorbing beautiful energy when we inhale.
Our breath allows us to heal ourselves,
Calm ourselves and self-soothe our mind,
Body and soul into a beautiful space.
Now that you're relaxed I want you to imagine yourself standing in front of a beautiful pathway that leads into the depths of a forest.
The pathway is covered in dark rich soil and it's soft nurturing your feet as you walk.
You're completely surrounded in beautiful lush trees and those trees are reaching up high over your head and around you.
You continue to walk along the dirt path until you come to an opening where in front of you is a beautiful soft glistening lake.
It's nighttime and you're surrounded with beautiful stars and black universe and this stream of water in front of you is reflecting the moonlight.
It's reflecting the light and the stars up high above.
You walk closer to the lake,
Gently tap your fingers into the water and you lean on the edge to look forward into it.
In the reflection you see yourself but not just any version of yourself,
It's your higher self.
It's you in the most purest form you've ever seen.
In this moment you can ask yourself anything.
You know that your higher self is there watching you,
Never leaving you and giving you all the answers that you need exactly at the right time.
As you look in the water you realize how beautiful you are,
How incredibly blessed you are,
How perfect everything is on your face,
Your hair,
Your eyes,
Everything about you is absolutely perfect and you smile,
You're so happy.
You look back up at the universe above,
You feel completely blessed to be sitting there in that moment knowing that this is exactly where you need to be.
The ground is completely supporting you,
The water,
The reflection,
The beautiful sky above is looking down on you and you feel in such awe at how lucky you are to be living this life.
You feel completely confident with what it is that you're doing,
You know that you are always guided,
Divinely blessed at all times.
You lie down next to the stream and stare up at the universe for a little while longer,
Looking at the sky,
The moonlight and all the beautiful stars and you realize how perfect your life is,
How strong and capable you are.
You hold all the answers you've ever wanted right within your heart,
You have the strength to overcome anything that you've ever wanted to and you have the ability to become whoever it is that you wish to be.
The whole universe is watching and looking down upon you right now and it's supporting you,
Cheering you on to live the life how you decide.
You feel completely surrounded in love,
You feel so supported,
Nurtured,
Happy,
At peace and excited.
You realize how lucky you are to be alive in this moment,
How blessed you are to be guided by the universe at all times.
You look over to the stream of water,
Back in and see your reflection of your higher self smiling at you.
With your hands you take a sip of the water and as that water goes into your body and into your throat you feel completely cleansed and refreshed,
Knowing that you are part of the universe as one,
You are connected completely.
The water is within you as you are within the water and everything in your life is flowing in perfect harmony around you and within you.
You take another sip of water and allow it to completely cleanse and refresh.
You thank your higher self for being with you and you know that this is who you are at all times.
You are a divine light of angelic energy,
Full of beauty,
Love and intelligence.
And you realize how confident you are,
How you have the ability to achieve your dreams.
And not only achieve your dreams but those dreams are there waiting for you to come and take them.
Everything that you want is coming,
Everything in your life is perfectly on time.
You don't have a stress or a care in the world.
You're completely at peace and you know that your life is moving in the perfect time as it is meant to.
You stay there on the ground for a little while,
Looking up at the beauty and all the wonderful miracles that are awaiting to be hatched before you.
You feel strong,
Confident and excited for your life,
Knowing that it's your life and that everything that you want is within your reach.
I'm going to leave you here for a little while,
Enjoying the breeze,
The soft sound of water lapping,
The beautiful stars glistening over your head and as the music fades,
You can open your eyes.
