
22:38
22:38
A New Confident You
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.2k
This meditation is an exploration of the confidence you've hidden under those layers of self-doubt. Flesh out this unshackled, happily assertive version of yourself - watch yourself thrive, succeed, courageously learn from mistakes and start to step into your new ways of expression. Make yourself comfortable and take time to take in what it feels like because this new you is here to stay!
ConfidenceBreathingMeditationBody ScanSupportGoal SettingStressCoachingSelf CareResilienceAlertnessSelf ConfidenceDeep BreathingConfidence BoostingLife CoachingEmotional Self CareBuilding ResilienceCountdown MeditationsDoor VisualizationsFuture Self VisualizationsNature VisualizationsSupport CirclesVisualizations
Meet your Teacher

Alexandra Cingi
Bridgend, UK
