Awakening Self-Confidence

This guided practice is an excerpt from the Compassion Conversations live session on Insight Timer. Self-confidence is built by experience and grows as we cultivate trust in ourselves and that regardless of what is happening externally, we are okay—that our natural resilience is always available to us. In this practice, we soften the body to soften the mind with a rotation of consciousness, heart-centered affirmations and close with gentle movement to further embody the experience of confidence.

Reviews

Extraordinary and masterfully communication. Most valuable of all I have experienced for a sense of inner strength. Very grateful for the serene voice and specific, thorough and intelligent healing process.