Walking Meditation: Confidence

Becoming confident in yourself in a muscle that has to be worked. You can do hard things and you have done hard things in your life. Listen and re-listen to this walking meditation focused on building Confidence. Say aloud the affirmations and make them your own. This is a great way to habit stack meditation and walking for added benefits such as: increased focused, one with nature, stress reduction and mood enhancer. This is one in a 3 part walking meditation series that also include Body Positivity and Losing the Guilt.

Transcript

This is your walking meditation focused on confidence.

I value myself.

I can overcome every obstacle that comes my way.

I believe in my abilities.

Every challenge I overcome is a success.

I have everything I need for success.

I am stronger than my fears.

I can face every challenge.

I don't need validations from others to know how good I am.

Self-deprecation isn't something I need.

I am in complete control of my emotions.

I can express my true self.

I can achieve everything I want.

When I set my mind on something,

I won't stop until I reach it.

I already have everything I need for success.

It's okay to leave my comfort zone.

Every challenge is an opportunity to grow.

My mood doesn't depend on other people's opinions.

Every day I become a better version of myself.

I am grateful for my journey.

I accept compliments from others.

I can let go of my insecurities.

I can express my emotions.

I don't have to stay around people that don't make me happy.

I am stronger than I think.

There is nothing I am afraid of.

It's okay to fail because that's the road to success.

I learn something from every experience.

I deserve to feel good about myself.

I can embrace my flaws and imperfections.

My happiness and well-being are important.

No one has the right to make me feel less worthy.

Every day is another chance to shine.

My family and friends enjoy spending time with me.

I don't have to waste time on people whose company I don't enjoy.

I am a good person who deserves to be treated with respect.

I see myself walking confidently into every situation.

I am not afraid of the unknown.

I look forward to the future.

I am not scared of taking risks.

I don't need to overanalyze.

I can get over mental blocks.

Every day is an opportunity to be better.

I do my best every day.

I can overcome every setback.

I don't have to apologize for my emotions and attitudes.

The road to improvement is paved with challenges.

I can overcome all of them.

I am motivated to move forward.

I am motivated to become the best version of myself.

I am grateful for everything I've accomplished so far.

I create my destiny.

I celebrate and reward myself for every win,

No matter how small it may seem.

I know I'm making the right choices in life.

I believe in my abilities and decisions.

I have the right to feel confident.

I radiate with confidence people around me can feel it.

I constantly aspire to improve myself.

I trust my gut.

I know I don't have to be perfect.

I am loved for who I am.

I am loved for who I am.

My emotions matter.

I am confident.