09:19

Morning I AM Affirmations: Optimism, Confidence & Resilience

by Kenneth Soares

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
52.2k

The focus of these I AM affirmations, declarations, and statements are to enhance: * Calm Confidence * Resilience * Self-responsibility and self-leadership * Authenticity * Self-Respect Assertiveness * Courage to stand up for self * Optimism and solution-focused mindset * Personal Power and Creative Life Force * Happiness and Contentment Affirmations can be very impactful when repeated over time (rewiring the brain/the subconscious mind). You can make it a 28-day challenge for yourself.

AffirmationsOptimismConfidenceResilienceCalm ConfidencePersonal ResponsibilitySelf LeadershipAuthenticitySelf RespectAssertivenessCourageSolution FocusPersonal PowerHappinessContentmentCognitive RewiringSubconscious MindSelf AcceptanceSelf RelianceBoundariesInner PeaceSelf OwnershipPurposeSelf EsteemTrustBuilding ResilienceHealthy BoundariesPurpose DiscoveryCreative LifeMorningsMulti Day Challenges

Transcript

Imagine that the words I share now are as follows.

I am infused with calm assertiveness,

Quiet confidence,

And balanced strength.

I was not born to be someone else.

I am here to be me.

Everyone else is taken.

Today,

I choose to activate courage within me.

I am in the heart of courage.

Courage is within my heart.

I embrace self-responsibility.

I step boldly and gracefully into self-leadership.

My energy is here for a purpose.

My soul is here for a purpose.

And I am here to live that purpose.

Change is a sign of life.

And I choose life.

I am a unique physical expression of love and consciousness with the power of free will to create my life.

I am finding it surprisingly fun to be independent.

I am born to express my true self.

I am choosing to love and accept every part of me.

What I feed my body is my choice,

Always.

What I feed my mind is my choice,

Always.

I choose to respect myself.

That's why I am setting healthy boundaries.

I choose to learn how to set healthy and conscious boundaries.

I am free to follow my heart.

I learn from my past.

I grow from my past.

I am optimistic and focused on the future I intend to create.

I choose to learn,

Heal,

And grow from all experiences.

I am willing to step up my game and face all challenges with my back straight and chin held high.

I am fortifying my resourcefulness.

Resilience is my middle name.

I choose to turn any challenge into an opportunity for learning.

If I stumble,

I choose to learn,

Grow,

And bounce back.

I choose to be comfortable walking my own path.

I approve of me.

With the authority a spirit embodied,

I command ownership of all that I am.

The alchemical process of healing,

Most of all,

Needs my willingness to heal.

My willingness to take full responsibility for my state of being,

My vibration,

And my life.

I am grateful for my freedom to set boundaries.

I am free to say yes.

I am free to say no.

I am stepping up,

Showing up,

And speaking up right now.

I am taking full ownership of my physical,

Mental,

Emotional,

And spiritual self.

I choose to be resilient,

Strong,

Capable.

And I strengthen these qualities by living authentically.

I choose to be independent and self-reliant.

I am bathing in the river of clear inner knowing.

I am consciously choosing to trust myself.

My mind and heart treat each other with love and respect.

Matter where I am or what is happening in my life,

I am calm,

Balanced,

And strong.

I am grounded in calm inner strength.

I am bathing in the river of peace.

Peace is already within me.

Harmony is already within me.

Love is always within me.

My thoughts and actions are focused on solutions.

I am perseverant.

I am resilient.

I am vigilant.

I am prioritizing my self-esteem.

I build it,

Strengthen it,

And nurture it.

I am self-assured in thought and action.

The more independent I am,

The more free and secure I am.

I imitate when I am an original,

Organic being of source.

I choose to create my life through my higher heart and higher mind.

I am not here to play small,

Therefore I stop acting small.

It is time to evolve from all of that.

Why?

Because I can.

That's why.

I choose to show up and speak up with honesty,

Assertiveness,

And courage.

I am authentic and proud to be so.

Today,

I choose peace.

I choose freedom.

I choose happiness.

I am ready for this day.

Bring it on.

Meet your Teacher

Kenneth SoaresNorway

4.8 (2 605)

Recent Reviews

Lindsey

October 11, 2025

Very powerful! Great way to start the day. Thank you, Kenneth.

Samuel

October 7, 2025

Thank you for the energetic charge of confidence and self worth ⚑️

Margaret

September 6, 2025

Thank you Kenneth. This practice is a beautiful way to start the day. Namaste

Liudmila

August 22, 2025

Wonderful affirmations, I feel less anxious and more confident πŸ€

Aimee

June 9, 2025

That was so GOOD!!! it pumped me up to workout!!! I will keep listening every day as I train for my half marathon πŸ™ŒπŸ˜ŽπŸ¦‹πŸŒ»

Eli

April 23, 2025

I loved this meditation. The combination of the voice, words and the soft rithm of the drums felt so natural and easy, like it came from Inside my heart. Thank you for creating this! πŸ™πŸ»

Alexandra

April 18, 2025

Calm and energetic at the same time. A β€œready to go energy boost”, but in calm morning pace.

Willow

March 18, 2025

Love it!! So many interesting and innovative affirmations I’ve never heard before! Made me smile heaps. Thanks for all your great offerings dear Kenneth πŸ™πŸ™πŸŒ…πŸŒ…

Alex

January 28, 2025

All of your meditations are so great! I really try to take in your words and believe them. Thank you so so much for creating this β€οΈβ€πŸ©Ή

Philippe

January 7, 2025

Once again a very powerful set of affirmations. I love the hear them in the morning, they are like a work out for the mind. Thx for sharing this devine recording πŸ™πŸ’ͺπŸ’œ

Michelle-Lala

November 8, 2024

I shine brighter knowing your heart is also radiating and sharing in this universe. I feel grateful πŸ™πŸΌ Your shorter, powerful I AM’s are quite often my go-to’s for connecting easier to my energy, inner power and ability…I highly recommend πŸ™πŸΌπŸ’ž

Tatyana

October 1, 2024

Amazing affirmations ! Much love and gratitude β€οΈβ€οΈβ€οΈπŸ™πŸ™πŸ™πŸ•ŠοΈπŸ•ŠοΈπŸ•ŠοΈ

Vivienne

August 7, 2024

I love this! So uplifting, energising and inspiring, thank you Kenneth! πŸ™πŸΌβ€οΈ

Nicolette

August 1, 2024

Your creations are so amazing and you help me connect deeply to my core. Thank you from the bottom of my heart for sharing this one. It's speaking to me at a time in life where these affirmations are nurturing my soul as I step into the world free of my past πŸ₯°

Mim

June 22, 2024

Empowering affirmations, thank you Kenneth. This one will be embraced and kept in my mental toolbox to help keep me grounded and focused βœ¨πŸ’œβœ¨

Deb

June 9, 2024

WOW.. amazingly powerful. Exactly what I needed to hear.. And practice daily NamasteπŸ™πŸΌ

Lourdes

June 5, 2024

Your affirmations keep me focused and grounded. Grateful! 🀎🌸

Saundra

May 20, 2024

Always uplifting and a great reminder of who I AM! Go to before a big outward facing day!! Thank you Kenneth!

Val

April 30, 2024

Your affirmations help Somebunny immensely! Thank you for reminding me to go big…I am going to make the biggest glasses ever seen tonight! Let the rabbits wear glasses!

Margaret

April 18, 2024

Thank you Kenneth for another spectacularly appropriate start for the day. Your work is always en pointe for me and this is another perfect example of that. Namaste

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Β© 2025 Kenneth Soares. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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