Meditation For Confidence

Welcome to the meditation focused on increasing confidence. You can start your day or finish the evening with this relaxation. This meditation will help you to calm down your mind and boost confidence in you.

Namaste,

Tereza

Transcript

Namaste. Welcome to our meditation. My name is Teresa and I will guide you through the session. Begin in a comfortable seated position. Sit tall. Imagine a string pulling you up and keeping your head high. This guided meditation will help you feel more confident. Close your eyes and start to breathe. Take a deep breath in through your nose and out through your mouth. In for the count of four and out for the count of four. With each inhale imagine that you are breathing in confidence and power. With each exhale imagine you are expelling all of your self-doubt. Say to yourself either out loud or in your head. I am confident. I am sure of myself and my abilities. Notice how nice it feels to take this time to work on yourself. Notice how you can feel more confident just by sitting up tall with your head high and saying in confidence affirmation to yourself. Keep breathing. If your mind starts to wander and you start to feel self-dubbed creeping in, Notice this. Observe it and do not judge it. Then bring your attention back to your breath. Confidence is within you. Confidence is in reach. Now slowly open your eyes and take this feeling of confidence with you. Thank you. Om Hari Om.

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