This is a meditation for building confidence.
Begin in a comfortable seated position.
Do you desire to build the confidence that's within you?
Do you desire to get back to being truly you?
To feel valuable?
In order to do this you need to become relaxed and focus on what you really want and need in your life.
Say firmly to yourself I am confident,
I am valuable and I am valued.
I am confident,
I am valuable and I am valued.
Now close your eyes.
Take five deep breaths into your entire body.
Deep breath in and exhale out.
Deep breath in and exhale out.
Deep breath in,
Exhale.
And again.
And again.
When you're breathing in imagine that you're being filled with calmness and when you breathe out imagine your body feels heavy and deeply relaxed.
When sounds come into your ears they act as waves of relaxation taking you even deeper.
Notice the sound of my voice.
From here on forward you can only hear my voice guiding you and the gentle sounds of music in the background.
All other sounds passing through only take you deeper into a state of calmness.
Now focus your attention on your heart.
Feel it beating strongly supporting you.
If you desire to be confident you must put in the necessary work to get there.
To build confidence you must think,
Walk,
Act and feel confident.
Your true self shines with your posture,
Your expressions and your energy.
Now repeat after me either out loud or silently in your mind.
Even if I doubt if I'm good enough I choose to love and accept myself.
Even if I doubt my worthiness I choose to love and honour myself.
Even if I doubt my value I choose to love,
Accept and forgive myself and anyone else who might have told me I'm not good enough.
I look within to find my treasures.
Others value me because I greatly value myself.
Even if at times I feel I've lost part of myself I know that I am fully whole and complete.
I always appreciate what I'm able to do and not feel bad about what I can't.
I have a treasure within me that is infinitely greater than anything the world can offer.
Even if I doubt if I'm good enough I choose to love and accept myself.
Even if I doubt my worthiness I choose to love and honour myself.
Even if I doubt my value I choose to love,
Accept and forgive myself and anyone else who might have told me I'm not good enough.
I look within to find my treasures.
Others value me because I greatly value myself.
Even if at times I feel I've lost part of myself I know that I am fully whole and complete.
I always appreciate what I'm able to do and not feel bad about what I can't.
I have a treasure within me that is infinitely greater than anything the world can offer.
Self-confidence is like a superpower.
Once you start believing in yourself magic starts happening.
Now as you stay in this awareness,
This loving stillness and presence,
Breathing in and letting go,
Allow yourself to go deeper within.
And now slowly come back to your breath.
Deep breath in and exhale out your mouth.
Slowly open your eyes,
Feel your energy,
Your power,
Your strength.
Welcome it,
Embrace it and let it guide you forward.
Have a beautiful rest of your day.
