Gain Motivation & Energy Sleep Meditation

This powerful listen-while-you-sleep meditation uses carefully tailored affirmations to foster your motivation for life and to raise your energy levels while you sleep. Female voice. First I relax you down, ready for sleep, allowing you to drift into a deep sleep while the energy-giving affirmations inspire your subconscious mind. Your subconscious is always listening, even during sleep.

Transcript

Gain motivation and energy while you sleep. Welcome I'm Nikki Sutton. Please refrain from listening while driving or doing anything else. Make sure you'll be undisturbed. Turn out the lights and lay in a very comfortable position. Your eyelids are growing heavy already and just allow them to close. Soon you'll be drifting off to sleep. So allow yourself to begin to relax. Get super comfortable now. Snuggle in and allow your bed to do all the work of fully supporting your body. All your muscles have permission to fully and totally relax. Begin to release the day. It's behind you now and you're going to prepare to replenish your motivation and feel energized ready for tomorrow. Just listen to my voice and allow yourself to drift off to sleep. Just begin drifting now, Little by little, Growing sleepier. Soon I'll begin the sleep affirmations for motivation and increased energy. And if you fall asleep, That's perfectly fine. Because even while you're sleeping, Your subconscious mind is always listening. Drifting down, Down. Simply unwinding now, Finding your peace. And as your body and mind settle down for quiet rest, Become aware of the softness of your sheets and how your pillow cradles your head. So cosy, Carefree and blissful. Sleep is on its way. And as you drift deeper and deeper and rest so quietly there, Just allow my voice to inspire you. I'll count you down now, From 10 to 1. And then I'll begin the affirmations. 10, 9, Each word I speak relaxes you more. 8, 7, Sinking down into sheer comfort. 6, 5, Moving into a healing, Restorative flow. 4, 3, My voice perhaps growing distant at times. As you drift away, 2 and 1. I am motivated to create a wonderful life. My efforts are worthwhile. I make a positive impact on the world. I can create my life as I choose. I am brimming with creative energy. My energy levels are rising. My confidence is growing. I can find fulfilment. I am more than enough. I deserve abundance and joy. As soon as I awaken in the morning, My energy levels are high. I am building trust in myself and my capabilities. That is very possible. I am highly capable. I have talents and I am open to discovering new ones. I forgive those who have held me back in the past. Every day is a new opportunity for learning and growth. I have self-love. I can focus and concentrate easily. I am motivated to follow my heart. My enthusiasm for life shines through in everything I do. I fully accept myself and everything about me and will perform self-development where I find it's optimal to do so. I am worthy of an abundant life. I allow my intuition to guide me. Opportunities flow my way. I show compassion towards myself. It's more than okay to have ambitions and I can make them a reality. Putting in effort is worthwhile and the effects reflect in my life. I enthusiastically make my hopes and dreams come true. I have a can-do attitude. I overcome challenges with ease. In fact they help me to learn, Grow and become stronger. My positive, Constructive activities are very worthwhile. Every day I awaken feeling motivated. I feel positive energy flowing through my body. I believe in myself. My efforts get results. I have a great deal of potential. I'm ready for whatever comes my way and I handle situations calmly and with ease. This week will be a very productive week. I celebrate even my little wins. My muscles are fully energised and ready when I awaken in the morning. I handle tasks easily, Whether they're big or small. Even if there's much to do, I can break it up into manageable tasks and therefore manage my time very well. I maintain my boundaries to ensure I'm treated fairly and take calm, Positive action to ensure my activities are beneficial for me and for those I love. I release anything that holds me back and move forward in my power and potential. My efforts and actions have value. My skills make a positive contribution to others and to myself and the world. I can authentically be me, Therefore I'm able to express my unique creativity and talent. I am inspired by the beauty in the world, Which is there when I look. I am motivated to share my ideas because I have a unique contribution to make. I try my best and my efforts are worthwhile and meaningful. I can do it. I'm going for it. My body is energized and ready when action is required. I care about myself and my well-being. I deserve all the best. My efforts are needed, Wanted and appreciated by good people. Abundance and prosperity are part of my life. Every small action I take has the potential to add up to something greater. My enthusiasm for my activities motivates me greatly. Whatever anyone may have told me about myself in the past that could have hampered my progress in any way, I release that now and take control of my own destiny. I move through this life with love, Power and an abundance of energy because I am a wonderful person with huge potential. These judgments I cast aside as I follow my joy and excitement. I have unlimited energy reserves. I'm highly motivated to create and achieve my life goals and to care for myself and my loved ones. I can make a significant contribution to the world. I am motivated to create a wonderful life. My efforts are worthwhile. I make a positive impact on the world. I can create my life as I choose. I am brimming with creative energy. My energy levels are rising. My confidence is growing. I can find fulfillment. I am more than enough. I deserve abundance and joy. As soon as I awaken in the morning, My energy levels are high. I am building trust in myself and my capabilities. That is very possible. I am highly capable. I have talents and I am open to discovering new ones. I forgive those who have held me back in the past. Every day is a new opportunity for learning and growth. I have self-love. I can focus and concentrate easily. I am motivated to follow my heart. My enthusiasm for life shines through in everything I do. I fully accept myself and everything about me and will perform self-development where I find it's optimal to do so. I am worthy of an abundant life. I allow my intuition to guide me. Opportunities flow my way. I show compassion towards myself. It's more than okay to have ambitions and I can make them a reality. Putting in effort is worthwhile and the effects reflect in my life. I enthusiastically make my hopes and dreams come true. I have a can-do attitude. I overcome challenges with ease. In fact they help me to learn, Grow and become stronger. My positive, Constructive activities are very worthwhile. Every day I awaken feeling motivated. I feel positive energy flowing through my body. I believe in myself. My efforts get results. I have a great deal of potential. I'm ready for whatever comes my way and I handle situations calmly and with ease. This week will be a very productive week. I celebrate even my little wins. My muscles are fully energised and ready when I awaken in the morning. I handle tasks easily, Whether they're big or small. Even if there's much to do, I can break it up into manageable tasks and therefore manage my time very well. I maintain my boundaries to ensure I'm treated fairly and take calm, Positive action to ensure my activities are beneficial for me and for those I love. I release anything that holds me back and move forward in my power and potential. My efforts and actions have value. My skills make a positive contribution to others and to myself and the world. I can authentically be me, Therefore I'm able to express my unique creativity and talent. I am inspired by the beauty in the world, Which is there when I look. I am motivated to share my ideas because I have a unique contribution to make. I try my best and my efforts are worthwhile and meaningful. I can do it. I'm going for it. My body is energized and ready when action is required. I care about myself and my well-being. I deserve all the best. My efforts are needed, Wanted and appreciated by good people. Abundance and prosperity are part of my life. Every small action I take has the potential to add up to something greater. My enthusiasm for my activities motivates me greatly. Whatever anyone may have told me about myself in the past that could have hampered my progress in any way, I release that now and take control of my own destiny. I move through this life with love, Power and an abundance of energy because I am a wonderful person with huge potential. This judgement I cast aside as I follow my joy and excitement. I have unlimited energy reserves. I'm highly motivated to create and achieve my life goals and to care for myself and my loved ones. I can make a significant contribution to the world. I am motivated to create a wonderful life. My efforts are worthwhile. I make a positive impact on the world. I can create my life as I choose. I am brimming with creative energy. My energy levels are rising. My confidence is growing. I can find fulfilment. I am more than enough. I deserve abundance and joy. As soon as I awaken in the morning, My energy levels are high. I am building trust in myself and my capabilities. It is very possible. I am highly capable. I have talents and I am open to discovering new ones. I forgive those who have held me back in the past. Every day is a new opportunity for learning and growth. I have self-love. I can focus and concentrate easily. I am motivated to follow my heart. My enthusiasm for life shines through in everything I do. I fully accept myself and everything about me and will perform self-development where I find it's optimal to do so. I am worthy of an abundant life. I allow my intuition to guide me. Opportunities flow my way. I show compassion towards myself. It's more than okay to have ambitions and I can make them a reality. Putting in effort is worthwhile and the effects reflect in my life. I enthusiastically make my hopes and dreams come true. I have a can-do attitude. I overcome challenges with ease. In fact they help me to learn, Grow and become stronger. My positive, Constructive activities are very worthwhile. Every day I awaken feeling motivated. I feel positive energy flowing through my body. I believe in myself. My efforts get results. I have a great deal of potential. I'm ready for whatever comes my way and I handle situations calmly and with ease. This week will be a very productive week. I celebrate even my little wins. My muscles are fully energised and ready when I awaken in the morning. I handle tasks easily, Whether they're big or small. Even if there's much to do, I can break it up into manageable tasks and therefore manage my time very well. I maintain my boundaries to ensure I'm treated fairly and take calm, Positive action to ensure my activities are beneficial for me and for those I love. I release anything that holds me back and move forward in my power and potential. My efforts and actions have value. My skills make a positive contribution to others and to myself and the world. I can authentically be me, Therefore I'm able to express my unique creativity and talent. I am inspired by the beauty in the world, Which is there when I look. I am motivated to share my ideas because I have a unique contribution to make. I try my best and my efforts are worthwhile and meaningful. I can do it. I'm going for it. My body is energized and ready when action is required. I care about myself and my well-being. I deserve all the best. My efforts are needed, Wanted and appreciated by good people. Success and prosperity are part of my life. Every small action I take has the potential to add up to something greater. My enthusiasm for my activities motivates me greatly. Whatever anyone may have told me about myself in the past that could have hampered my progress in any way, I release that now and take control of my own destiny. I move through this life with love, Power and an abundance of energy because I am a wonderful person with huge potential. These judgments I cast aside as I follow my joy and excitement. I have unlimited energy reserves. I'm highly motivated to create and achieve my life goals and to care for myself and my loved ones. I can make a significant contribution to the world. I am motivated to create a wonderful life. My efforts are worthwhile. I make a positive impact on the world. I can create my life as I choose. I am brimming with creative energy. My energy levels are rising. My confidence is growing. I can find fulfillment. I am more than enough. I deserve abundance and joy. As soon as I awaken in the morning, My energy levels are high. I am building trust in myself and my capabilities. That is very possible. I am highly capable. I have talents and I am open to discovering new ones. I forgive those who have held me back in the past. Every day is a new opportunity for learning and growth. I have self-love. I can focus and concentrate easily. I am motivated to follow my heart. My enthusiasm for life shines through in everything I do. I fully accept myself and everything about me and will perform self-development where I find it's optimal to do so. I am worthy of an abundant life. I allow my intuition to guide me. Opportunities flow my way. I show compassion towards myself. It's more than okay to have ambitions and I can make them a reality. Putting in effort is worthwhile and the effects reflect in my life. I enthusiastically make my hopes and dreams come true. I have a can-do attitude. I overcome challenges with ease. In fact they help me to learn, Grow and become stronger. My positive, Constructive activities are very worthwhile. Every day I awaken feeling motivated. I feel positive energy flowing through my body. I believe in myself. My efforts get results. I have a great deal of potential. I'm ready for whatever comes my way and I handle situations calmly and with ease. This week will be a very productive week. I celebrate even my little wins. My muscles are fully energised and ready when I awaken in the morning. I handle tasks easily, Whether they're big or small. Even if there's much to do, I can break it up into manageable tasks and therefore manage my time very well. I maintain my boundaries to ensure I'm treated fairly and take calm, Positive action to ensure my activities are beneficial for me and for those I love. I release anything that holds me back and move forward in my power and potential. My efforts and actions have value. My skills make a positive contribution to others and to myself and the world. I can authentically be me, Therefore I'm able to express my unique creativity and talent. I am inspired by the beauty in the world, Which is there when I look. I am motivated to share my ideas because I have a unique contribution to make. I try my best and my efforts are worthwhile and meaningful. I can do it. I'm going for it. My body is energized and ready when action is required. I care about myself and my well-being. I deserve all the best. My efforts are needed, Wanted and appreciated by good people. Abundance and prosperity are part of my life. Every small action I take has the potential to add up to something greater. My enthusiasm for my activities motivates me greatly. Whatever anyone may have told me about myself in the past that could have hampered my progress in any way, I release that now and take control of my own destiny. I move through this life with love, Power and an abundance of energy because I am a wonderful person with huge potential. These judgments I cast aside as I follow my joy and excitement. I have unlimited energy reserves. I'm highly motivated to create and achieve my life goals and to care for myself and my loved ones. I can make a significant contribution to the world. I am motivated to create a wonderful life. My efforts are worthwhile. I make a positive impact on the world. I can create my life as I choose. I am brimming with creative energy. My energy levels are rising. My confidence is growing. I can find fulfillment. I am more than enough. I deserve abundance and joy. As soon as I awaken in the morning, My energy levels are high. I am building trust in myself and my capabilities. That is very possible. I am highly capable. I have talents and I am open to discovering new ones. I forgive those who have held me back in the past. Every day is a new opportunity for learning and growth. I have self-love. I can focus and concentrate easily. I am motivated to follow my heart. My enthusiasm for life shines through in everything I do. I fully accept myself and everything about me and will perform self-development where I find it's optimal to do so. I am worthy of an abundant life. I allow my intuition to guide me. Opportunities flow my way. I show compassion towards myself. It's more than okay to have ambitions and I can make them a reality. Putting in effort is worthwhile and the effects reflect in my life. I enthusiastically make my hopes and dreams come true. I have a can-do attitude. I overcome challenges with ease. In fact they help me to learn, Grow and become stronger. My positive, Constructive activities are very worthwhile. Every day I awaken feeling motivated. I feel positive energy flowing through my body. I believe in myself. My efforts get results. I have a great deal of potential. I'm ready for whatever comes my way and I handle situations calmly and with ease. This week will be a very productive week. I celebrate even my little wins. My muscles are fully energized and ready when I awaken in the morning. I handle tasks easily, Whether they're big or small. Even if there's much to do, I can break it up into manageable tasks and therefore manage my time very well. I maintain my boundaries to ensure I'm treated fairly and take calm, Positive action to ensure my activities are beneficial for me and for those I love. I release anything that holds me back and move forward in my power and potential. My efforts and actions have value. My skills make a positive contribution to others and to myself and the world. I can authentically be me, Therefore I'm able to express my unique creativity and talent. I am inspired by the beauty in the world, Which is there when I look. I am motivated to share my ideas because I have a unique contribution to make. I try my best and my efforts are worthwhile and meaningful. I can do it. I'm going for it. My body is energized and ready when action is required. I care about myself and my well-being. I deserve all the best. My efforts are needed, Wanted and appreciated by good people. Abundance and prosperity are part of my life. Every small action I take has the potential to add up to something greater. My enthusiasm for my activities motivates me greatly. Whatever anyone may have told me about myself in the past that could have hampered my progress in any way, I release that now and take control of my own destiny. I move through this life with love, Power and an abundance of energy because I am a wonderful person with huge potential. Others' judgement I cast aside as I follow my joy and excitement. I have unlimited energy reserves. I'm highly motivated to create and achieve my life goals and to care for myself and my loved ones. I can make a significant contribution to the world. I am motivated to create a wonderful life. My efforts are worthwhile. I make a positive impact on the world. I can create my life as I choose. I am brimming with creative energy. My energy levels are rising. My confidence is growing. I can find fulfilment. I am more than enough. I deserve abundance and joy. As soon as I awaken in the morning, My energy levels are high. I am building trust in myself and my capabilities. That is very possible. I am highly capable. I have talents and I am open to discovering new ones. I forgive those who have held me back in the past. Every day is a new opportunity for learning and growth. I have self-love. I can focus and concentrate easily. I am motivated to follow my heart. My enthusiasm for life shines through in everything I do. I fully accept myself and everything about me and will perform self-development where I find it's optimal to do so. I am worthy of an abundant life. I allow my intuition to guide me. Opportunities flow my way. I show compassion towards myself. It's more than okay to have ambitions and I can make them a reality. Putting in effort is worthwhile and the effects reflect in my life. I enthusiastically make my hopes and dreams come true. I have a can-do attitude. I overcome challenges with ease. In fact they help me to learn, Grow and become stronger. My positive, Constructive activities are very worthwhile. Every day I awaken feeling motivated. I feel positive energy flowing through my body. I believe in myself. My efforts get results. I have a great deal of potential. I'm ready for whatever comes my way and I handle situations calmly and with ease. This week will be a very productive week. I celebrate even my little wins. My muscles are fully energised and ready when I awaken in the morning. I handle tasks easily, Whether they're big or small. Even if there's much to do, I can break it up into manageable tasks and therefore manage my time very well. I maintain my boundaries to ensure I'm treated fairly and take calm, Positive action to ensure my activities are beneficial for me and for those I love. I release anything that holds me back and move forward in my power and potential. My efforts and actions have value. My skills make a positive contribution to others and to myself and the world. I can authentically be me, Therefore I'm able to express my unique creativity and talent. I am inspired by the beauty in the world, Which is there when I look. I am motivated to share my ideas because I have a unique contribution to make. I try my best and my efforts are worthwhile and meaningful. I can do it. I'm going for it. My body is energized and ready when action is required. I care about myself and my well-being. I deserve all the best. My efforts are needed, Wanted and appreciated by good people. Abundance and prosperity are part of my life. Every small action I take has the potential to add up to something greater. My enthusiasm for my activities motivates me greatly. Whatever anyone may have told me about myself in the past that could have hampered my progress in any way, I release that now and take control of my own destiny. I move through this life with love, Power and an abundance of energy because I am a wonderful person with huge potential. These judgments I cast aside as I follow my joy and excitement. I have unlimited energy reserves. I'm highly motivated to create and achieve my life goals and to care for myself and my loved ones. I can make a significant contribution to the world. I am motivated to create a wonderful life. My efforts are worthwhile. I make a positive impact on the world. I can create my life as I choose. I am brimming with creative energy. My energy levels are rising. My confidence is growing. I can find fulfillment. I am more than enough. I deserve abundance and joy. As soon as I awaken in the morning, My energy levels are high. I am building trust in myself and my capabilities. That is very possible. I am highly capable. I have talents and I am open to discovering new ones. I forgive those who have held me back in the past. Every day is a new opportunity for learning and growth. I have self-love. I can focus and concentrate easily. I am motivated to follow my heart. My enthusiasm for life shines through in everything I do. I fully accept myself and everything about me and will perform self-development where I find it's optimal to do so. I am worthy of an abundant life. I allow my intuition to guide me. Opportunities flow my way. I show compassion towards myself. It's more than okay to have ambitions and I can make them a reality. Putting in effort is worthwhile and the effects reflect in my life. I enthusiastically make my hopes and dreams come true. I have a can-do attitude. I overcome challenges with ease. In fact they help me to learn, Grow and become stronger. My positive, Constructive activities are very worthwhile. Every day I awaken feeling motivated. I feel positive energy flowing through my body. I believe in myself. My efforts get results. I have a great deal of potential. I'm ready for whatever comes my way and I handle situations calmly and with ease. This week will be a very productive week. I celebrate even my little wins. My muscles are fully energised and ready when I awaken in the morning. I handle tasks easily, Whether they're big or small. Even if there's much to do, I can break it up into manageable tasks and therefore manage my time very well. I maintain my boundaries to ensure I'm treated fairly and take calm, Positive action to ensure my activities are beneficial for me and for those I love. I release anything that holds me back and move forward in my power and potential. My efforts and actions have value. My skills make a positive contribution to others and to myself and the world. I can authentically be me, Therefore I'm able to express my unique creativity and talent. I am inspired by the beauty in the world, Which is there when I look. I am motivated to share my ideas because I have a unique contribution to make. I try my best and my efforts are worthwhile and meaningful. I can do it. I'm going for it. My body is energized and ready when action is required. I care about myself and my well-being. I deserve all the best. My efforts are needed, Wanted and appreciated by good people. Performance and prosperity are part of my life. Every small action I take has the potential to add up to something greater. My enthusiasm for my activities motivates me greatly. Whatever anyone may have told me about myself in the past that could have hampered my progress in any way, I release that now and take control of my own destiny. I move through this life with love, Power and an abundance of energy because I am a wonderful person with huge potential. These judgments I cast aside as I follow my joy and excitement. I have unlimited energy reserves. I'm highly motivated to create and achieve my life goals and to care for myself and my loved ones. I can make a significant contribution to the world. I am motivated to create a wonderful life. My efforts are worthwhile. I make a positive impact on the world. I can create my life as I choose. I am brimming with creative energy. My energy levels are rising. My confidence is growing. I can find fulfillment. I am more than enough. I deserve abundance and joy. As soon as I awaken in the morning, My energy levels are high. I am building trust in myself and my capabilities. That is very possible. I am highly capable. I have talents and I am open to discovering new ones. I forgive those who have held me back in the past. Every day is a new opportunity for learning and growth. I have self-love. I can focus and concentrate easily. I am motivated to follow my heart. My enthusiasm for life shines through in everything I do. I fully accept myself and everything about me and will perform self-development where I find it's optimal to do so. I am worthy of an abundant life. I allow my intuition to guide me. Opportunities flow my way. I show compassion towards myself. It's more than okay to have ambitions and I can make them a reality. Putting in effort is worthwhile and the effects reflect in my life. I enthusiastically make my hopes and dreams come true. I have a can-do attitude. I overcome challenges with ease. In fact they help me to learn, Grow and become stronger. My positive, Constructive activities are very worthwhile. Every day I awaken feeling motivated. I feel positive energy flowing through my body. I believe in myself. My efforts get results. I have a great deal of potential. I'm ready for whatever comes my way and I handle situations calmly and with ease. This week will be a very productive week. I celebrate even my little wins. My muscles are fully energised and ready when I awaken in the morning. I handle tasks easily, Whether they're big or small. Even if there's much to do, I can break it up into manageable tasks and therefore manage my time very well. I maintain my boundaries to ensure I'm treated fairly and take calm, Positive action to ensure my activities are beneficial for me and for those I love. I release anything that holds me back and move forward in my power and potential. My efforts and actions have value. My skills make a positive contribution to others and to myself and the world. I can authentically be me, Therefore I'm able to express my unique creativity and talent. I am inspired by the beauty in the world, Which is there when I look. I am motivated to share my ideas because I have a unique contribution to make. I try my best and my efforts are worthwhile and meaningful. I can do it. I'm going for it. My body is energized and ready when action is required. I care about myself and my well-being. I deserve all the best. My efforts are needed, Wanted and appreciated by good people. Abundance and prosperity are part of my life. Every small action I take has the potential to add up to something greater. My enthusiasm for my activities motivates me greatly. Whatever anyone may have told me about myself in the past that could have hampered my progress in any way, I release that now and take control of my own destiny. I move through this life with love, Power and an abundance of energy because I am a wonderful person with huge potential. These judgments I cast aside as I follow my joy and excitement. I have unlimited energy reserves. I'm highly motivated to create and achieve my life goals and to care for myself and my loved ones. I can make a significant contribution to the world. And I am so delightful. You you

Reviews

Loved this ! Woke we the a smile:) Been trying to come out of the blues. Thank you!🙏

I adore all of your tracks. I genuinely wake from them the next day and benefit greatly from your work. Tysm 🙏

Another great one. Thank you

I love it. I how I won't become addicted to it as I play it almost every night. Thank you

This was wonderful! I did notice that the track jumped over 10 seconds at the 9 minute mark (I replayed that section a few times to be sure - I'm a former audio technician and audiobook technical editor) and there was a less noticeable jump at the ten minute mark. The first jump picked back up during a line of dialogue, so that was a trifle disconcerting. But otherwise, the backing music was beautiful, the affirmations and induction spot on, and the entire track as a whole was incredibly pleasant and effective.

I've had a few nights now of simply not being tired at night when I really should have been. This track helped me move past that and into some excellent, refreshing sleep. I've bookmarked this and added it to a couple Playlists as well. Definitely a practice I will return to frequently.

Thank you so very much for gifting this fantastic track to us here in the Insight Timer community. I see you and the light within you. Be well. 🤲🏻💖🤲🏻