Welcome to this guided meditation designed to help you cultivate inner calm,
Confidence and focus as you prepare for a significant upcoming event,
Such as a job interview or a presentation.
Close your eyes and allow yourself to settle into a comfortable position,
Taking a moment to ensure that you won't be disturbed during this session.
Take a deep breath in and slowly exhale,
Letting go of any tension or distractions.
Let's begin.
Please take a deep breath in,
Filling your lungs with revitalising air and exhale fully,
Releasing any stress or concerns from your body.
Continue to breathe and as you do so,
Imagine a warm golden light surrounding you,
Wrapping you in a protective and supportive embrace.
Feel this light bringing clarity and a sense of calm as it enters your body with each inhale and carries away any negative energy with each exhale.
Return to your natural breathing and as you do so,
Begin to visualise a moment of success from your past,
A time when you felt confident,
Accomplished and capable.
Reflect on what it felt like to achieve your goals in this instance.
Embrace the positive emotions associated with the success and allow them to permeate your entire being.
As you begin to feel these positive emotions,
Begin to silently express gratitude for the experience,
Recognising your inner strength and capability,
A reminder of the power you have within.
Now from this place of gratitude,
I would like you to repeat the following affirmations to yourself.
I am fully prepared for this event and I trust in my abilities.
I am confident in my knowledge and skills.
I am well equipped to handle any challenges that may arise during this event.
I embrace this opportunity as a chance to showcase my uniqueness.
Well done,
We are beginning to prime our minds.
Now I would like you to imagine yourself stepping into the venue or setting up your upcoming event.
Picture yourself feeling calm,
Composed and in control.
See yourself delivering your presentation or interview with confidence and ease.
Visualise the positive reactions from your audience or interviewer,
Recognising their engagement and interest.
As you continue this visualisation,
Imagining all of this,
Begin to immerse yourself in the emotions of success,
Allowing them to reinforce your belief in your own abilities.
Now once again I would like you to turn your focus towards your breath.
With each inhalation,
Imagine breathing in renewed confidence,
Clarity and strength.
With each exhalation let go of any doubts,
Fears or self imposed limitations that may be holding you back.
You are in full control of your emotions and thoughts.
As you breathe,
Just acknowledge any passing worries or distractions and gently release them allowing your mind to remain calm and focused.
As we come to an end of this meditation,
Carry the sense of serenity and confidence you have cultivated into the rest of your day.
Whatever you may be facing today,
Whatever big task may be in front of you,
Remember that you have the necessary skills,
Knowledge and resilience to succeed in your upcoming event.
Focused in yourself and your capabilities,
You are prepared.
When you feel ready,
Slowly open your eyes,
Feeling refreshed,
Renewed and ready to face any challenges that lie ahead.
Embrace the positive energy and confidence you have found within yourself.
Best of luck in your upcoming event,
May it be transformative.
And remember,
Be gentle with yourself.
