Welcome to this meditation to start your day with confidence.
I'm Sara Semekroce and I'll be your guide today.
Go ahead and find a comfortable position and then take a deep breath in through your nose,
Filling your lungs completely,
Hold it for a moment,
And now exhale slowly through your mouth,
Releasing any tension or self-doubt.
Now imagine yourself standing in a field at sunrise with the first light of the day warming your skin.
The air is fresh and full of possibility.
This sunlit field represents your inner strength,
Open,
Expansive,
And full of potential.
As you stand here,
Deeply grounded,
Your feet on the earth,
Feel a steady energy rising from the ground beneath you and filling your body with confidence.
With each breath,
This energy flows upwards from your feet,
From the ground,
From mama earth,
All the way to the top of your head,
Filling your body with confidence,
The earth's confidence,
And leaving no room for doubt or fear.
It feels strong,
Calm,
And unshakable as you stand there like an oak tree,
Strongly rooted,
Silently repeat the following affirmations after me.
I am confident in who I am.
I trust my abilities and my decisions.
I step into this day with strength and assurance.
My confidence grows with every breath I take.
Feel these affirmations settle into your being,
Becoming your truth for the day ahead.
Take one more deep breath,
Filling your body with a sense of power and readiness.
Feel the energy of confidence,
Maybe a small tickling in your fingers and toes.
Steady and uplifting as you prepare to step into your day.
