The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineConfidence sessions focus on enhancing self-assurance and belief in one's abilities, helping users to face challenges with a positive mindset and inner strength.
Read more

4.6guided•10 min
Guided Meditation For Confidence
Meghan Pherrill
4.6guided•5 min
Cultivate Self-Trust And Confidence
Deanna Wheeler
4.6guided•4 min
Affirmations For Self-Confidence
Jacqueline Watson
4.6guided•14 min
Happy Morning Meditation For Confidence! Be Bold & Relaxed
Kai Clifford
4.5guided•9 min
Self-Confidence Boost
Laura Weil
4.6guided•9 min
Confidence - Affirmation Meditation
Melanie Kis
4.6guided•6 min
Create Confidence And Strength
Jennifer Agostini
4.7guided•10 min•
Start The Day With Confidence
Sarah Santacroce
4.6guided•10 min
Finding Confidence Meditation
Jesse Bax
4.6guided•17 min
Meditation For Confidence
Samora Suber
4.5guided•5 min
5 Minute Total Confidence Booster
James Davis
4.6guided•14 min
Confidence Is Yours
Corrie Corrigan
4.7guided•12 min
Confidence Through Calm
Rachel Keen
4.6guided•5 min
5 Minute Affirmations For Confidence
Fiona Bennett
4.6guided•9 min
Affirmations For Confidence
Jesse Bax
4.6guided•10 min
Feeling More Confident
Selma Aouichaoui
4.5guided•8 min
Confidence Exercise
Michael Hetherington
4.6guided•4 min
Meditation For Confidence
Richard Willis
4.4guided•15 min
Trance For Confidence
Julie Cielo
4.6guided•6 min
Self-Confidence Meditation
Jasmine Sheffield
4.7guided•6 min•
True Confidence
Bill Belanger M.A.
4.6guided•13 min•
From Fear To Confidence
Selma Aouichaoui
4.6guided•5 min
5 Minute Meditation For Confidence
Phoebe Garnsworthy
4.5guided•8 min
Find Your Confidence
Mikhail Nikonorov
4.4guided•7 min
Morning Meditation For Confidence
Sarah Weber
4.5guided•20 min
Build The Confidence That Is Within You
Loula Love
4.5guided•12 min
Reconnect To Your Confidence
Ola Radka
4.5guided•13 min
Meditation For Confidence
Susi McWilliam
4.7guided•5 min•
5-Minute Confidence Boost
Ipek Williamson
4.6guided•8 min
Embracing Your Confidence
Sahaletou Yelebo
4.6guided•8 min
Trusting Yourself & Walking The Path Of Confidence
Shannon Shine
4.6guided•10 min
Guided Meditation For Confidence
Meghan Pherrill
4.6guided•5 min
Cultivate Self-Trust And Confidence
Deanna Wheeler
4.6guided•9 min•
Confidence Builder
Michelle Bradley
4.6guided•14 min
Happy Morning Meditation For Confidence! Be Bold & Relaxed
Kai Clifford
4.6guided•15 min
Self Confidence - Soul Confidence Visualization
Abigail Louise K
4.8guided•5 min•
Affirmations For Inner Calm And Confidence
Jennifer Jones
4.6guided•10 min
Positive Affirmations For Confidence
Mirin Mooney
4.6guided•9 min
Confidence - Affirmation Meditation
Melanie Kis
4.6guided•6 min
Create Confidence And Strength
Jennifer Agostini
4.7guided•10 min•
Start The Day With Confidence
Sarah Santacroce
4.6guided•18 min
Growing Confidence On All Levels
Linda Simpson
4.6guided•10 min
Finding Confidence Meditation
Jesse Bax
4.6guided•17 min
Meditation For Confidence
Samora Suber
4.5guided•5 min
5 Minute Total Confidence Booster
James Davis
4.6guided•14 min
Confidence Is Yours
Corrie Corrigan
4.7guided•12 min
Confidence Through Calm
Rachel Keen
4.6guided•5 min
5 Minute Affirmations For Confidence
Fiona Bennett
4.6guided•9 min
Affirmations For Confidence
Jesse Bax
4.6guided•10 min
Feeling More Confident
Selma Aouichaoui
4.7guided•6 min
Building Confidence Through Inner Awareness And Intention
Rachid Z
4.5guided•8 min
Confidence Exercise
Michael Hetherington
4.6guided•4 min
Meditation For Confidence
Richard Willis
4.4guided•15 min
Trance For Confidence
Julie Cielo
4.7guided•6 min•
True Confidence
Bill Belanger M.A.
4.6guided•15 min
Building Confidence & Releasing Self Doubt-Meditation
Stefania Lintonbon
4.6guided•13 min•
From Fear To Confidence
Selma Aouichaoui
4.6guided•5 min
5 Minute Meditation For Confidence
Phoebe Garnsworthy
4.5guided•8 min
Find Your Confidence
Mikhail Nikonorov
4.6guided•15 min
I Trust Myself
Wendy Miller
4.4guided•7 min
Morning Meditation For Confidence
Sarah Weber
4.5guided•20 min
Build The Confidence That Is Within You
Loula Love
4.5guided•12 min
Reconnect To Your Confidence
Ola Radka
4.7guided•12 min
Boosting Self-Confidence Meditation
Corina P
4.5guided•13 min
Meditation For Confidence
Susi McWilliam
4.6guided•5 min
5-Minute Confidence Boosting Meditation
Jenny Mayo
4.6guided•8 min•
Start The Day With Confidence
Karen Vos
4.6guided•4 min
Confidence Boosting Meditation
Alessandra Prandini - The 2nd Chance
4.6guided•10 min
Meditation And Visualization For Confidence
Gregory Kruger
4.6guided•13 min
Building Confidence Through A Sense Of Agency
Jorge Sepulveda
4.5guided•8 min
Feeling Strong And Confident
Tracey Lynn Pearson, LIMHP
4.6guided•22 min
Infinite Confidence
Ewelina Szczeblewska
4.7guided•5 min•
5-Minute Morning Confidence Boost
Sarah Santacroce
4.6guided•12 min
Activate The Confidence Of The Queen Within
Kim Shelar
4.5guided•1 min
Confidence Affirmation
Sarah Gould
4.4guided•5 min
Good Morning Confidence
Joanna Zajusz
4.5guided•2 min
I Am Affirmations: Confidence
Aswathaman Achu
4.5guided•10 min
Confidence Meditation
Kimberly Werkmeister
4.4guided•16 min
Personal Confidence - Mind Confidence Visualization
Abigail Louise K
4.6guided•2 min
Confidence When You Need It
The UnLeashed Woman
4.6guided•4 min•
I Trust Affirmations
Nathan Williams
4.5guided•8 min
Build Confidence
Jason Wilde
4.6guided•5 min
Affirmations To Increase Confidence & Self-Belief
Sahleen Deol
4.5guided•14 min
Meditation For Confidence And Better Self-Image
Sierra Vandervort
4.5guided•12 min
Boost Your Confidence Meditation
Nadine Marie
4.5guided•24 min
Build Confidence & Satisfaction
Alice W
4.5guided•19 min
Connecting With Confidence
Thom
4.5guided•18 min
Nurturing Confidence: Caring For Our Shadow Child (Individualised For Men)
Jana Siedenhans
4.5guided•3 min
Breathe With Confidence
Debbie Brewin
4.5guided•3 min
Positive Affirmations For Confidence
Rashaun Felicien
4.4guided•5 min
Affirmations For Confidence
Jennifer Enders
4.4guided•2 min
2 Minute Morning Confidence
Arcadian Whisper
4.4guided•11 min
Guided Meditation for Confidence and fear of being judged
Lahaina Daudt
4.5guided•6 min
Positive Affirmations For Social Anxiety And Mental Health
Matt Morris
4.4guided•13 min
Tap Into Your Self Confidence
Clara Garcias Castells
4.5guided•14 min
Unlimited Confidence Meditation
Joe Motion
4.5guided•16 min
Confidence Meditation With Handpan Music
Yelena Theofilatos
4.5guided•10 min
A New Perspective On Confidence
Carmel Glenane
4.5guided•5 min
Cultivate Your Confidence
Kate Tremills
4.4guided•5 min
Visualizing Your Most Confident Self.
Selma Aouichaoui
4.4guided•7 min•
Confidence Boost
Veerle Beelen Da Costa David
4.5guided•24 min
Inspired Confidence
Kevin Schoeninger
4.4guided•9 min
Confidence | Step Into Your Power
Lauren Jones
4.4guided•9 min
On Confidence
Hanna Finissi
4.4guided•6 min
Confidence, Purpose And Leadership
Yoganna Bliss
4.4guided•10 min•
Increase Confidence
Diana Oskov
4.5guided•10 min
Cultivating Confidence
London Elizabeth
4.4guided•4 min
Positive Morning Affirmations - Confidence & Clarity
Kavita Broussard
4.5guided•2 min•
Confidence Affirmations
James Hyland
4.3guided•9 min
Guide To Confidence For Teens
Breeanne Amayah
4.4guided•21 min
Confidence In All Of You - The Key To Life
Linda Owen
4.4guided•14 min
Inner Confidence
Kathryn Moynihan
4.5guided•18 min
Nurturing Confidence: Caring For Our Shadow Child (Individualised For Men)
Jana Siedenhans
4.5guided•3 min
Breathe With Confidence
Debbie Brewin
4.5guided•3 min
Positive Affirmations For Confidence
Rashaun Felicien
4.4guided•5 min
Affirmations For Confidence
Jennifer Enders
4.4guided•2 min
2 Minute Morning Confidence
Arcadian Whisper
4.4guided•11 min
Guided Meditation for Confidence and fear of being judged
Lahaina Daudt
4.5guided•6 min
Positive Affirmations For Social Anxiety And Mental Health
Matt Morris
4.4guided•13 min
Tap Into Your Self Confidence
Clara Garcias Castells
4.5guided•14 min
Unlimited Confidence Meditation
Joe Motion
4.5guided•16 min
Confidence Meditation With Handpan Music
Yelena Theofilatos
4.5guided•5 min
Cultivate Your Confidence
Kate Tremills
4.4guided•5 min
Visualizing Your Most Confident Self.
Selma Aouichaoui
4.4guided•7 min•
Confidence Boost
Veerle Beelen Da Costa David
4.5guided•24 min
Inspired Confidence
Kevin Schoeninger
4.4guided•9 min
Confidence | Step Into Your Power
Lauren Jones
4.4guided•9 min
On Confidence
Hanna Finissi
4.5guided•17 min
Confidence For Overwhelm
Stephanie Boxerbaum
4.4guided•6 min
Confidence, Purpose And Leadership
Yoganna Bliss
4.4guided•10 min•
Increase Confidence
Diana Oskov
4.5guided•10 min
Cultivating Confidence
London Elizabeth
4.4guided•4 min
Positive Morning Affirmations - Confidence & Clarity
Kavita Broussard
4.5guided•2 min•
Confidence Affirmations
James Hyland
4.3guided•9 min
Guide To Confidence For Teens
Breeanne Amayah
4.4guided•21 min
Confidence In All Of You - The Key To Life
Linda Owen
4.4guided•14 min
Inner Confidence
Kathryn Moynihan
4.3guided•10 min
Cultivating Confidence
Elena Vysotskaya
4.4guided•8 min
EFT Practice For Confidence
Kristina Boneva
4.3guided•17 min•
Self-Confidence
Phoebe Garnsworthy
4.7guided•15 min
I AM Morning Affirmations: Happiness, Confidence, Freedom, Love, Passion & Purpose
Kenneth Soares
4.9guided•120 min•
Deep Sleep Meditation: Boundaries, Confidence & Self-Care
Kenneth Soares
4.8guided•21 min
Meditation to Boost Self Love & Inner Strength
Kenneth Soares
4.9guided•119 min•
Manifest While Sleeping: Confidence & Positive Self-Image
Kenneth Soares
4.8guided•13 min
Affirmations For Self Love
Vaz Sriharan
4.7guided•10 min
Morning Ease: A New Way Of Being
Bethany Auriel-Hagan
4.9guided•6 min
30 Affirmations For Self Love
Joel Cross
4.8guided•5 min
5-Minute Mindset Shift
Lucy Love
4.9guided•13 min
(Short) Healing The Stories Our Bodies Tell - Affirmations
Sez Kristiansen
4.9guided•20 min
A Daily Reiki Practice For Self Healing
Ian Tucker
4.8guided•12 min
Manifestation & Affirmation Practice To Gain Confidence
Liza Colpa
4.8guided•39 min
I AM Affirmations for Deep Sleep
Nathaniel Prince
4.8guided•100 min
500 Affirmations For A Deep Sleep
Christian Thomas
4.8guided•119 min
Healthy, Wealthy & Wise Affirmations For A New You
Jason Stephenson
4.9guided•14 min
Pursue Your Dreams
Liza Colpa
4.9guided•9 min•
Embodying Belief
Darius Bashar
4.8guided•20 min
The Magic Blanket: Feel Safe, Loved & Ready To Sleep
Chrissy Ortner
4.9guided•13 min
I AM Affirmations: Boundaries, Assertiveness & Self-Esteem
Kenneth Soares
4.8guided•11 min
Gentle Boundary Meditation
Terri Cole
4.8guided•10 min
Release Defeatist Mentality
Liza Colpa
4.9guided•35 min
Preparing For Birth
Louisa Tanner Munson
4.8guided•35 min
Positive Self-Image Meditation
Andrew Johnson
4.8guided•10 min
Release Negative Thinking And Embrace The High Frequency
Rev. Skip Jennings
4.9guided•13 min
Your Authentic Self
Justin Michael Williams
4.9guided•9 min•
Step Into Your Vision
Justin Michael Williams
4.9guided•22 min
Self-Worth | Root, Solar Plexus, Throat Chakra Cleanse For Self-Confidence
Healing Vibrations
4.9guided•8 min
Interview Preparation
Rhi
4.8guided•10 min
Power Affirmations To Kick Start Your Day
JuneB
4.9guided•22 min
Morning Meditation - Start Your Day Calm, Clear & Confident
Nick Begley
4.9guided•13 min
Feminine Energy - Femme Fatale Affirmations
Amanda Sellers
4.8guided•30 min
Positivity
Andrew Johnson
4.8guided•9 min
I AM Morning Affirmations: Happiness, Confidence & Self-Love
Kenneth Soares
4.8guided•9 min
Morning I AM Affirmations: Optimism, Confidence & Resilience
Kenneth Soares
4.8guided•8 min
I AM Affirmations: Strengthen Your Self-Esteem & Self-Worth
Kenneth Soares
4.8guided•33 min
Chakra Meditation: Balancing All 7 Chakras
Lucid Power Mind
4.9guided•8 min
Pre-Game/Pre-Race Meditation
Amanda Sellers
4.8guided•60 min
Guided Sleep Session ~ Protection From Negative Energy
Kim Carmen Walsh
4.9guided•35 min
Get Fit
Andrew Johnson
4.8guided•119 min
Raise Your Vibration Sleep Meditation With Affirmations
Nicky Sutton
4.8guided•22 min
Setting Goals and Achieving Success
Michelle Chalfant
4.8guided•60 min
You Are Enough | Guided Sleep Meditation
Michelle's Sanctuary
4.9guided•23 min
Sunshine
Annemaree Rowley
4.8guided•15 min
Wake Up With Grace
Amy Patee
4.9guided•119 min
Subliminal Affirmations to Manifest Your Best Life.
Nicky Sutton
4.9guided•10 min•
Breathwork For Empowerment
Kirsty Lyon
4.8guided•5 min
Quick Confidence Boost
Andy Hobson
4.9guided•33 min•
Courage To Set Boundaries & Let Go Of People Pleasing
Kenneth Soares
4.8guided•39 min
Affirmations For Self-Love: Sleep Session
Ellen Mouton
4.9guided•8 min•
Embody Your Power
Faith Hunter
4.8guided•6 min
Keep Going: An Inspirational Message
Paul Berry
4.8guided•90 min
Sleep Meditation ~ Affirmations For Abundance
Selena Lael
4.9guided•11 min
Kids Meditation: Rainbow Harmony (Chakra Balancing)
Jasmine - Little Mindfuls
4.8guided•11 min
Manifest Prosperity Miracles
Emily Stroia
4.8guided•7 min•
Remember You Are Enough
Michael Galyon
4.8guided•21 min
Trust Your Journey
Lou Redmond
4.9guided•16 min
Quantum Affirmations Meditation
Amy V. Cooper
4.8guided•97 min
Positive Affirmations To Sleep & Wake Up Happy
Robert Aceves
5guided•60 min
Global Womb Healing Shamanic Ceremony & Guided Meditation In 432hz
Lisa Magdalena Bardell
4.9guided•120 min
Foster Self Love & Self Worth Sleep Meditation
Nicky Sutton
4.8guided•60 min
The Sea Cliff: A Sleep Story With Positive Affirmations
Michelle's Sanctuary
4.9guided•60 min
Birth Affirmation
Karen Wilmot
4.9guided•25 min
Expressing The Heart | Root, Heart, & Throat Chakra Guided Meditation
Healing Vibrations
4.9guided•119 min•
Everything Is Working Out For Me, Sleep Affirmations
Pura Rasa
4.8guided•14 min
In Times Of Change & Uncertainty
Tony Brady
4.8guided•11 min
Visualize A Positive Future
Melanie Lopes
4.7guided•8 min
Gratitude Affirmations For The Body And Life
Julie Ela Grace
4.9guided•55 min•
Deep Sleep - Reiki And Chakra Balancing Affirmations
Heather Deane
4.8guided•16 min
Heidi, Cherry & Vaya - Photo Shoot - Children's Meditation Story
Cory Cochiolo
4.8guided•15 min
New Year Meditation
Tony Brady
4.8guided•14 min•
Stop Relying On External Validation
Darius Bashar
4.8guided•60 min
Foggy Night In The Redwoods: A Sleep Story & Meditation
Michelle's Sanctuary
4.9guided•21 min
Morning Affirmations To Feel Strong, Confident + Supported
Darius Bashar
4.1guided•7 min
Confidence Manifest: A Guided Journey To Self-Empowerment
Leslie DMello
4.8guided•5 min
A 5-Minute Morning Practice For Self-Love
Nikki Dyer
4.9guided•119 min•
Heal Anxiety Sleep Meditation
Nicky Sutton
4.9guided•13 min
Divine Feminine Energy - Sacral Chakra Reiki
Jade Mordente
4.9guided•40 min
Weight Control - Move More
Andrew Johnson
4.6guided•6 min
Morning Meditation
Bethany Auriel-Hagan
4.8guided•3 min
Short Centering Breaths
Barbara Gibson
4.9guided•21 min•
Unstoppable Confidence (Meditation/Visualization For Growth)
Darius Bashar
4.9guided•17 min
First Trimester Meditation - Relax & Enjoy Early Pregnancy
Anja Moncrieff
4.8guided•5 min
I Am Unstoppable
JuneB
4.9guided•55 min
Positive Statements To Upgrade Your Self View
Steph Parejamaas
4.7guided•10 min
Start Your Morning With Confidence - 10 Minute Daily Insight
David Gandelman
5guided•60 min
Global Womb Healing Shamanic Ceremony & Guided Meditation In 432hz
Lisa Magdalena Bardell
4.9guided•120 min
Foster Self Love & Self Worth Sleep Meditation
Nicky Sutton
4.8guided•60 min
The Sea Cliff: A Sleep Story With Positive Affirmations
Michelle's Sanctuary
4.9guided•60 min
Birth Affirmation
Karen Wilmot
4.9guided•25 min
Expressing The Heart | Root, Heart, & Throat Chakra Guided Meditation
Healing Vibrations
4.9guided•119 min•
Everything Is Working Out For Me, Sleep Affirmations
Pura Rasa
4.8guided•14 min
In Times Of Change & Uncertainty
Tony Brady
4.8guided•11 min
Visualize A Positive Future
Melanie Lopes
4.7guided•8 min
Gratitude Affirmations For The Body And Life
Julie Ela Grace
4.9guided•55 min•
Deep Sleep - Reiki And Chakra Balancing Affirmations
Heather Deane
4.8guided•16 min
Heidi, Cherry & Vaya - Photo Shoot - Children's Meditation Story
Cory Cochiolo
4.8guided•15 min
New Year Meditation
Tony Brady
4.8guided•14 min•
Stop Relying On External Validation
Darius Bashar
4.8guided•60 min
Foggy Night In The Redwoods: A Sleep Story & Meditation
Michelle's Sanctuary
4.9guided•21 min
Morning Affirmations To Feel Strong, Confident + Supported
Darius Bashar
4.1guided•7 min
Confidence Manifest: A Guided Journey To Self-Empowerment
Leslie DMello
4.8guided•5 min
A 5-Minute Morning Practice For Self-Love
Nikki Dyer
4.9guided•119 min•
Heal Anxiety Sleep Meditation
Nicky Sutton
4.9guided•13 min
Divine Feminine Energy - Sacral Chakra Reiki
Jade Mordente
4.9guided•40 min
Weight Control - Move More
Andrew Johnson
4.6guided•6 min
Morning Meditation
Bethany Auriel-Hagan
4.8guided•3 min
Short Centering Breaths
Barbara Gibson
4.9guided•17 min
First Trimester Meditation - Relax & Enjoy Early Pregnancy
Anja Moncrieff
4.8guided•5 min
I Am Unstoppable
JuneB
4.9guided•55 min
Positive Statements To Upgrade Your Self View
Steph Parejamaas
4.7guided•10 min
Start Your Morning With Confidence - 10 Minute Daily Insight
David Gandelman
4.7guided•19 min
Evening Affirmations For Self-Worth
Camilla Sacre-Dallerup
4.8guided•7 min
Self Reflection Meditation To Manifest Confidence
Liza Colpa
4.9guided•31 min
Shift Your Energy - The 3-Step Formula To Rewire Your Mind
Dana Retzlaff
4.8guided•37 min
IFS Yoga Nidra: Self-Energy & The Chakra System
Genevieve Camp
5guided•114 min•
Bedtime Affirmations With JuneB Clarity
JuneB
4.8guided•11 min
432hz - Positive Affirmations - Law Of Attraction
Matthew Duplessie
4.9guided•55 min
Sleep Meditation To Boost Confidence 'I Am Enough'
Caroline Bakker
4.8guided•120 min
Feel Good About Yourself Sleep Meditation
Nicky Sutton
4.8guided•142 min
Gain Self Love Sleep Meditation
Nicky Sutton
4.9guided•43 min
Resting As Presence Meditation
Samaneri Jayasara
4.9guided•21 min
Tucker Leo Heidi Cherry & Vaya | Humans #13 Skater Boy
Cory Cochiolo
4.7guided•43 min
Deep Relaxation and Anchoring Confidence
Barb Aasen
4.9guided•84 min
The Alchemist Guided Meditation | Cultivating Gratitude & Elevated Emotions Through Inner Alchemy
Alessandrina Dorer
4.9guided•31 min
Solar Plexus Chakra Healing - Guided Meditation
Vaz Sriharan
4.9guided•18 min•
Guidance + Support From Future You
Darius Bashar
4.9guided•20 min
Building Courage & Confidence (20 Minute Guided Journey)
Darius Bashar
4.8guided•12 min
Morning Affirmations: Happiness, Confidence, Joy & Purpose
Ashley Chymiy
4.8guided•10 min
Wake Up & Walk Meditation
Amanda Sellers
4.8guided•120 min•
Sleep Affirmations To Reprogram Mind & Live Better
Robert Aceves
4.8guided•3 min
Rise And Radiate: Morning Empowerment Audio - 12 Hz
Katie Hutsel Healing
4.8guided•60 min•
Healthy Weight Loss Sleep Session
Kim Carmen Walsh
4.9guided•21 min
Relieve Exam Anxiety & Cultivate A Positive Mindset
Hilary Heart
4.7guided•6 min
Affirmations For Success
Naomi Goodlet
4.7guided•61 min
Deep Sleep For Clarity
Kathleen B. Shannon
4.8guided•17 min•
Building Resilience
Dr. Shelly P. Harrell
4.8guided•13 min
Miracle Abundance Mindset
Michele Joy
4.8guided•60 min
Deep Sleep Meditation For Success, Confidence & Motivation
Patrick Lynen
4.8guided•8 min
Quantum Jumping
Macy DiCenso
4.9guided•28 min
I Am Enough - Slaying Imposter Syndrome
Michelle Murphy
4.9guided•22 min
Pregnancy Meditation For Deep Relaxation
Anja Moncrieff
Trusted by 35 million people. It’s free.