Confidence Exercise
08:48
08:48

Confidence Exercise

by Michael Hetherington

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.7k

Move confidently into your future with this 10min meditation to bring you into alignment with your highest Self. This is a practice that will allow you to increase your sense of self-worth and empowerment.

ConfidenceMeditationAlignmentSelf WorthEmpowermentBreathingBody ScanCalmEmotionsGroundingMental StrengthHarmonyBreath ControlExtended Exhale BreathingCultivate CalmnessEmotional ToneHarmonizationLight VisualizationsLying Down PosturesPosturesVisualizations

Meet your Teacher

Michael Hetherington

Brisbane City QLD, Australia

Meet your Teacher

Michael Hetherington

Brisbane City QLD, Australia