Boost Your Confidence Meditation

Need a quick confidence boost? This guided meditation will help you uncover your inner resources to help raise your confidence so you can tackle any project, job, or life with ease. Stop hiding yourself and live life to the fullest with extreme confidence.

Transcript

I'd like you to begin by taking a deep,

Comfortable breath and as you hold it in,

Just feel your lungs expanding.

Then gently release your breath while closing your eyes and feel the tension leaving your body.

Continue focusing on your breathing,

Holding it in for three seconds each time you inhale and taking all that revitalizing,

Energizing air into your lungs.

On every exhale,

You can feel your body becoming heavier and more deeply relaxed,

Molding itself into the chair,

Releasing all the tension and anxieties that have manifested in your physical being.

That's right,

You're doing really well.

Just allowing yourself to breathe deep and relax all those daily cares and the tensions away into the abyss.

At the moment,

They don't matter.

All that matters is listening to my voice and feeling yourself slipping gently into a loving,

Relaxed and dreamy state.

As your breathing deepens with each exhale,

Your body becomes heavier and heavier and your arms and legs are like lead weights.

And now,

As your physical body is rejuvenating in its relaxed state,

Your mind is really eager to take an amazing journey.

Your mind is reassured that all this relaxation is nurturing and revitalizing your physical body and is happy to follow my voice.

Let your wonderful imagination take you to a deeper level of calm now as your mind suddenly feels lighter and lighter in a really pleasant way and you realize that your mind is now encompassed in the body of a beautiful,

Magnificent eagle.

Soaring above the moonlit sky,

You are absorbed with a sense of freedom and peace,

Feeling safe and secure inside this amazing creature,

Having the confidence to gently fly across the sky,

Feeling the breeze gently tickle the feathered wings.

You are at one with the bird in the night sky as you continue to breathe slowly and deeply,

Relaxing more and more as you are saturated by the peaceful calm and freedom your eagle is lovingly giving to you.

You can feel your eagle's strength and power.

This makes you relax even more as you feel so safe and secure.

In your eagle,

You look down from the horizon and see the most beautiful,

Calm,

Peaceful,

Deep blue lake.

You realize this lake represents the deepest levels of relaxation that you can imagine,

So you can safely and naturally fly down towards this special place of relaxation and deep calm.

So as I count down from ten to one,

A yield will descend in your eagle to this luxurious expanse of water that has been provided just for you.

Ten,

Drifting down you can feel the cool breeze in your eyes.

Nine,

Your wings are slowing down,

Gliding and gliding in the air.

Eight,

You can see the moonlight reflecting in the water.

Seven,

Drifting down.

Six,

Pleasantly going down.

Five,

So peaceful,

So relaxed.

Four,

Closer now.

Three,

Nearly there at your deepest level of relaxation.

Two,

So close to that perfect relaxation.

And one,

You are there resting down at the perfect level of deep relaxation.

You are happy to release your eagle now and as you thank him and say goodbye,

You drift even deeper as the words envelop you and wash over you.

You experience such a very deep and extremely peaceful,

Relaxed,

Calm state.

Now imagine that you can see and feel a bright,

Shiny red love heart where your heart is so calm and beating in your body.

This love heart is growing inside you,

Getting bigger and bigger and the love emanating from it gets stronger and stronger.

Your heart is growing so big that it's coming out of your physical body and casing you in it so that you can feel the love all around you.

Your heart is so big and powerful now,

The whole of you and you want to share this amazing love you have grown from your heart.

So you and your heart raise up high into the energy,

Sending in this first saying your love,

Sharing it with the world as you and your heart are at one with the universe.

You are ready to share all that special love.

Now you begin to descend and as your heart retreats back into your body,

Flooding your senses with love,

You are drifting and floating calmly and gently back down,

Going deeper and deeper and deeper,

More and more relaxed and comfortable.

As I come back from 10 to 1,

You will go down and down into that deep and serene place,

Feeling so peaceful and calm.

Each breath that you take will take you deeper and deeper,

So relaxed,

So peaceful,

So calm into bliss.

1,

9,

8,

7,

6,

5,

4,

3,

2,

1.

You are so deeply relaxed now,

So deeply relaxed.

You're at ease and relaxed and your subconscious mind is open and ready to receive exciting and positive suggestions that will take your life to a whole new level of positivity and brightness.

You are open and willing to allow these positive suggestions to take effect immediately and your life will change dramatically for the better.

For you are a beautiful,

Amazing person who has so much to offer the world.

Your inner light is so bright that it shines through so that everybody you meet will see it also and want to be close to you to feel your confident,

Positive energy.

You will use your positive light to do whatever you want in life successfully because it is your own special,

Unique energy source and is available to you whenever you want to use it.

In everything that you do,

Your light is giving off such an impressive air.

You're so confident and positive that you can deal with any situation you are faced with as the confident,

Positive personality that you know yourself to be.

Your communication skills are so great that people want to listen to what you have to say.

You're so full of wisdom of the world and your magnificent aura attracts people to you.

Your shining inner light radiates so brightly that you know you are ready to move forward in the right direction for your life and business and be confident in making the right decisions to take you to where you want to be.

When you meet negative people who may be jealous of your confidence and positivity,

Your light glows even brighter,

Protecting you from their negativity.

It will keep you confident and happy and warm,

Allowing only positive thoughts to penetrate the inner you.

Your inner light knows how perfect you are and what incredible and amazing things you have still ahead of you.

It knows you're not going to fail.

You are going to achieve all your goals in a positive and confident manner.

The light is you and you are the light and these suggestions are growing stronger with you each and every day,

Building the light stronger and stronger.

You feel so confident and positive as each day passes and you know that you are worth the great rewards that life has to offer you.

You will succeed as you look to your future you,

See the confident you.

These suggestions will be soaked up by your subconscious mind.

When you go to sleep tonight,

All the positivity and confidence will continue to grow and grow.

When you wake up tomorrow morning,

You will jump out of bed with so much enthusiasm and confidence ready to tackle your day because you know you can conquer absolutely anything.

I'm going to count you up out of your trance state now back to reality,

Feeling refreshed,

Alert and ready to enjoy the rest of your day in a positive,

Happy manner.

I'm going to count from one to five and at the count of five,

You'll be wide awake.

One,

Two,

Three,

Four,

Five,

Eyes open wide awake.

One,

Two,

Three,

Four,

Five,

Six,

Seven,

Eight,

Nine,

10,

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Reviews

This is exactly what I needed. I feel so happy!