Confidence Boosting Meditation

This short guided meditation is suitable to anyone who would like to Awaken their Inner Power. This meditation also uses visualizations to help you reconnect with your strenghts and bring your Confidence to surface.

Transcript

Close your eyes,

And take a deep steady breath in,

Hold for a moment,

Then exhale.

Breathe in,

Hold,

And exhale.

With each breath,

Feel yourself becoming more centered and grounded.

And now visualize a golden light at the center of your chest,

A warm radiant energy.

This is your inner power,

Your unshakable confidence.

With each inhale,

This golden light grows stronger,

Filling your entire being.

Breathe in,

And breathe out,

And feel its warmth spreading through your body,

Reminding you of your strength,

Your resilience,

And your limitless potential.

Breathe in,

And breathe out,

And silently repeat,

I am confident,

I am strong,

I believe in myself.

I am confident,

I am strong,

I believe in myself.

I am confident,

I am strong,

I believe in myself.

Keep breathing,

And see yourself standing tall,

Moving with certainty,

And speaking with clarity.

Imagine stepping into any situation with ease,

Knowing that you are capable and worthy.

Inhale in,

Feel all your feelings,

And exhale out.

Take now a deep breath in,

Allowing this feeling to integrate fully.

And as you exhale,

You can now gently open your eyes,

And carry this confidence with you throughout your day.

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