This is a meditation for cultivating your inner confidence.
Confidence is a feeling that is cultivated inside you.
When you have bold steps that you want to take in your life,
The best thing you can do is to make time to pause,
To cultivate the confidence inside you,
And tend to the wisdom and the strength that you find in your heart.
When we take care of that inner voice,
That beautiful connection to your more expansive self,
That's when you remember that you are a part of this magnificent universe.
That you came here to be,
And express,
And create,
And to love.
That's what your confidence gives you.
So come with me on a journey today to cultivate your inner confidence.
That deep,
Strong trust in yourself.
Confidence actually means with trust.
So by taking this time,
You are nurturing and cultivating trust in yourself.
So let's take this time.
Close your eyes,
And take a deep breath.
Let go of any heaviness or cares.
Let them fall off your shoulders for this time that we have together.
If you wish,
You can always pick them up again later,
But for now,
Put them down.
Breathe in the freshness of this new moment.
And breathe out the stress of the world,
Of your day,
Of your heart.
Take this time to breathe with me,
And we're going to cultivate that beautiful flame that is your spirit.
That strong flame of love,
Desire,
And devotion that lives in your heart.
Take some time now to breathe in,
And breathe out.
Gently imagining that flame in your heart as you release what you no longer want to carry,
And you breathe in the freshness of a new moment.
As you come back out,
Remember that tending to that flame is tending to your spirit and to your inner connection to the universe.
That is where your trust in yourself lives.
That flame is the power and the strength and the wisdom of the universe.
You have that inside you.
It is your spirit.
So by taking this time to close your eyes and connect to it,
You are cultivating confidence in what you're able to hold,
In what you're able to do,
In what you're able to create in this world.
And at any moment during the day,
You can close your eyes and hold your hand on your heart and see that flame,
Connect to that flame.
Confidence comes through building that trust with yourself,
Your connection to the bigger realm of the world and the universe,
And by taking actions that you believe in.
By taking this time,
By taking this action,
You are cultivating confidence.
Have a beautiful day.
