For any work that you wish to do within your mind's eye,
Within your imagination,
Within your energy and emotional states,
In order to get there,
You must first have your nervous system regulated,
Balanced,
Feeling safe now.
So we'll do some breaths,
And when you breathe in,
I want you to breathe in and feel the belly and feel your ribs expand out to the sides and your chest and the front and the back.
Slow,
Deep breaths,
And at first,
We'll just release the exhale with a,
Ah.
So breathe in,
Let go.
That's right,
Breathe in and let go.
Breathe in and let go,
And this time,
Breathe in slow and deep,
And exhale as slow as you can,
And continue that breath for just a moment,
And with each breath,
Can you just begin to imagine if you wanted to assign a color to confidence,
What color would it be?
Allow that color to come to mind,
And imagine that the energy all around you is that color.
And now with each breath in,
Imagine that color that surrounds your body in space and time,
Comes directly through all parts of your body,
Through your skin,
Through your chest,
Through your back,
Through your legs,
Your arms,
Your hands,
Your face,
The top of your head.
So as you breathe in,
That color fills your body,
And it replaces any other colors within your body,
So that on the exhale,
Those other colors just fade away,
And you become the color of confidence,
Just through your breath,
And in this moment,
You are calm confidence,
Present confidence,
Grounded in this space and time,
Safe,
Connected,
And ready to live.
And now start to slip into your imagination,
The imagination of a child,
How deeply can you just visualize and see yourself,
Surrounded by the color of confidence,
Breathing in the color of confidence,
Imagining that the space around you is the same space that's within you,
So as you breathe that color in from around you,
Through you,
Becoming you,
In this moment,
Feel,
And I know there's a time in your life,
A time when you absolutely took hold of the reins of your life,
Maybe you climbed a mountain,
Maybe you finished a task that you've been working on for so long,
Something that you've always wanted to do,
Maybe you're standing on stage,
Think of a time when you absolutely crushed something you were doing,
And you felt so empowered and so confident in the moment,
And hold on to that memory,
And start to see this color permeate that memory,
In that version of you,
Now.
And as you have that memory,
Can you imagine that you're looking through your own eyes,
Experiencing it for the first time,
So that wherever you are,
You're looking through your eyes,
Looking out upon the world that you're experiencing in this moment of confidence,
Feeling the color and the energy of confidence through you,
Fully associated with the moment,
As if it's happening for the first time,
Feel it,
Notice the faces or emotions of anyone who might be around you,
The colors,
The sounds that surround you,
Be fully present now,
And each breath you take,
Allow that feeling of confidence to grow and multiply,
And as you feel that energy of confidence growing and multiply,
Notice where you feel it in your body,
And start to use your imagination,
And put your attention on that energy in your body,
In the picture,
At the same time,
Looking through your own eyes,
Feeling confidence,
Feeling that color,
Feeling that energy,
Noticing where it is in your body,
Honing in on it,
And start to use your imagination to spin it bigger,
And imagine that you can start to create that energy to spin as big as you want,
But right now,
It's just going to spin a little bit bigger,
But right now,
It's just going to spin big,
As if it cannot escape your body,
So it continues to grow from your heart center out,
And your body starts to feel so full that it wants to burst,
And in just a moment,
You're going to feel this energy let go,
And when I say let go,
I want you to breathe in deep and spin this energy so big that it comes out through all areas of your body,
Through your hands,
Your feet,
The top of your head,
That confidence explodes from your heart out,
Filling the entire space that you're in now with confidence.
Are you ready?
Breathe deeper,
Spin it bigger,
Held within your body,
Ready to escape,
Ready to permeate all areas of your life,
Spin it bigger,
The pressure builds,
Here it comes,
Are you ready?
Let it go now,
Let that energy of confidence permeate the entire room that you're in,
Spin it so big it blasts out of the area that you're in now,
Feel the depth of confidence from your heart out,
And keep spinning it bigger,
Keep feeling it,
And can you imagine that space in your life where you most desire to call in confidence,
And see yourself walking into that,
Into that area,
In this power,
How do you stand,
How do you walk in,
How do you talk,
See yourself walking in and being the truth of your confidence,
And the next time that you go into this space,
You'll go into this space with an unexpected sense of confidence,
Commitment,
And resolve to be in this energy,
And what other areas of your life do you want to be confident,
Where do you want to bring confidence,
Because you can bring it anywhere you desire,
Feel that,
And remember this feeling,
No matter where you are in your life,
No matter what you are experiencing,
You have the power to change your energy as soon as right now,
Command your breath,
Command your body,
Command your thoughts,
Create your energy,
You are the answer,
Create confidence,
Be confidence,
Feel your power,
In just a few moments when you open your eyes,
But not yet,
You will have an overwhelming sense of confidence,
And an understanding of the power of the truth of your being,
Feel your power,
And who you want to be when you open your eyes,
What version of you will you give to the world for the rest of your day,
Who you want to be when you open your eyes,
In 3,
2,
1,
Whenever you're ready.
