Confidence Boost

This super quick exercise is designed to help immediately raise your confidence. According to research, exercises like this lower the stress hormone cortisol and increase levels of testosterone - two of the main hormones that affect confidence. This is perfect to do right before a big event, interview, presentation, or difficult conversation.

Reviews

I love this, it was short and packed full of strength. I had my students do it before their presentations. It was a good distraction for their minds and they said they felt more confident when done. Much thanks 🌻