Welcome!
My name is Diana Oskov.
I help high-achieving professionals break free from inherited patterns,
Perfectionism and emotional exhaustion.
Today,
I invite you to join me in this visualization practice which can help you connect with your inner qualities that you were born with and increase your self-confidence.
Let's begin!
Make yourself comfortable,
Whether sitting or laying down,
Whatever feels most comfortable at the moment for you.
Close your eyes and take a deep breath.
Take a moment to settle into your body and breathe out.
Take another deep breath through the nose and slowly exhale out of the mouth.
One last time,
Breathe in and breathe out.
Focus on the air,
The flow of your breath.
Let the flow of your breath rise and fall,
Noticing any tension in your body and allow that tension to simply melt away.
At this moment,
Allow your breath to go back to its natural rhythm and enjoy this moment.
Unleash your mind to create vivid pictures inspired by my words.
I invite you to look inwards and connect with your heart.
There you will find the inner qualities that you were born with,
The self-love,
Self-confidence and self-worth.
Allow yourself to connect with those qualities.
You were born with them.
You were designed to be confident,
Brave,
Positive,
Clear-minded and fully able to express yourself and your needs.
Connect with your original imprint and coding and allow everything to function precisely as nature intended to.
Connecting to your inner qualities,
Your brilliant mind is remembering that you are absolutely enough,
A completely lovable,
In fact,
You are and you always have been enough.
Right now,
As you are connected to your inner qualities of self-love,
Self-confidence and self-worth,
Imagine a dial in front of you.
You can use it to crank up those inner qualities.
This dial has numbers.
See what number you are seeing in front of you.
Is it three or four?
Focus on this number and use that dial to see how the numbers are increasing.
From 5 to 6 to 7,
8,
All the way to 9 and 10.
Amplifying those inner qualities will allow you to reach a much higher sense of self-confidence and self-worth.
You have significantly higher sense of self-worth and value yourself.
You are becoming more and more self-assured,
More self-trusting and much more secure within yourself.
You trust your own judgments.
You are aware that you are believing in yourself more every day and you are able to express your emotions freely.
You are developing more and more confidence in yourself.
You value yourself as individual and you are now able to express yourself easily,
Freely and effortlessly.
You express your emotions with ease and honesty.
You become more spontaneous and free to be yourself.
You are a beautiful,
Positive adult.
Every part of you is more confident than ever before.
In new situations,
You find your breathing is deep and sturdy,
Your voice is clear,
You are using the appropriate words,
You make eye contact and you move with an ease.
Your energy level is positive,
Your actions are positive,
You are confident.
Hearing those words,
It's causing your inner mind to picture,
Manifest and create exactly what I'm describing to you.
Your imagination has no limits at all and neither do you.
And your potential is expanding extraordinarily as your mind expands,
As your ability to dialogue with yourself positively expands as well.
You truly do believe in yourself and you know that only children depend on other people for their own feelings.
You are an adult now and you accept that the most important words that you ever hear are the words that you say to yourself.
The most important opinion of you is your own opinion.
A new opinion of yourself is getting stronger,
More positive every day.
You are aware that you're directing your mind clearly and as a consequence,
You're directing your life.
Every morning as you awaken,
You remember to reconnect with your heart and activate your inner qualities that you were born with.
You remind yourself that you are enough.
You are lovable.
You are balanced and calm.
You are capable.
You are confident.
You have phenomenal coping skills.
You own it.
You believe it.
At this moment,
Feeling recharged with love,
Confidence and joy,
You're slowly becoming more aware of the room where you are and the noises around you.
You're becoming more aware of your toes and fingers.
And when you're ready,
Simply take a deep breath,
Open your eyes and come back to full awareness.
Thank you for listening.
This concludes this visualization practice which can help you connect with your inner qualities that you were born with and increase your self-confidence.
I'm Diana Oskov and I look forward to our next time.
