Guided Meditations for Buddhism

4.8guided•8 min

Honoring Our Yesterdays

Brian Hyman

4.6guided•12 min

Big Mind Meditation

Jack Kornfield

4.8guided•22 min

Connecting To Tara Through Seven Branches

Michael Lobsang Tenpa

4.9guided•31 min

Kayanupassana Breath & Body Scan

William Jackson

4.7guided•13 min

Releasing Resentment

Dr. Tim Hogan

4.6guided•10 min

10 Minute Metta for Goodwill & Loving-Kindness

Mark Zelinsky

4.8guided•15 min

MIDL 15min 08 / 20: Calming the Whole Breath

Stephen Procter

4.8guided•15 min

Holding Ourselves In Tenderness

Michael Lobsang Tenpa

4.9guided•64 min

Mindfulness Of The Breath (Anapanasati) With Intro

William Jackson

4.9guided•20 min

Metta Practice For Self (Loving-Kindness)

Seven Winds

4.8guided•17 min

Subtle Body Meditation (Long Version)

Willa Blythe Baker

4.8guided•19 min

Resting In The Hara

ciska matthes

4.8guided•27 min

Be The Sky

Peter Bolland

4.7guided•20 min

The Three Stages Of Stillness

Chad Foreman

4.7guided•20 min

Forgiveness & Surrender

Ber Tan

4.8guided•15 min

Self-Compassion Practice

Angele

4.8guided•16 min

Resting Well (Inspired By Yoga Nidra/ NSDR)

Mark Zelinsky

4.7guided•21 min

Celebrating Life by Contempleting Death

Stephan Pende Wormland

4.8guided•19 min

Morning Meditation: Body Scan For Peace And Relaxation

Craig Behenna

4.9guided•23 min

Guided Eucharistic Meditation

Connie Bowman

4.9guided•17 min

Loving Kindness For All

Freya Bennett-Overstall

4.7guided•32 min

Slow Down & Fall Asleep Fast

Kim Carmen Walsh

5guided•34 min

Happy Hour: Forgiving Oneself As If A Beloved Other

Nikki

4.9guided•24 min

Meditative Self-Inquiry

Adi Vajra

4.9guided•15 min

Day 6: 7 Day Meditation Training

Jeremy Rothenberg, L.Ac.

4.8guided•15 min

MIDL 15min 14 / 20: Flickering of Attention

Stephen Procter

4.7guided•21 min

Meditation For Anxiety & Resentment

Rachelle Tersigni

4.8guided•11 min

Green Tara Short Practice: Invoking Tara's Help

Michael Lobsang Tenpa

4.8guided•42 min

Compassion Meditation | Ven Canda

Anukampa Bhikkhuni Project

4.8guided•9 min

Mindfulness Of The Body

Kathryn Moynihan

4.8guided•13 min

Loving-Kindness Metta Meditation

Angelique Raptakis

4.7guided•11 min

Guidelines For Visualization

Dr Miles Neale

4.7guided•17 min

Working With Difficult Emotions

Marc Balcer

4.6guided•10 min

How To Fall Awake

Sean Oakes

5guided•9 min

Simple Counting Meditation To Let Go Of Thoughts

Kayleigh Goodman

5guided•15 min

A Meditation For Uncertain And Troubling Times

Kerry Cox Irish

4.6guided•23 min

Morning Vows

Sarah Sati

4.8guided•37 min

Making Space For Grief (Talk & Meditation)

Zeynep

4.7guided•16 min

Instantaneous Extraordinary Meditation

Lama Brian Hilliard

4.8guided•10 min•

Gratitude Challenge - Day 8

Fleur Chambers

5guided•27 min

Meeting The Climate Crisis With Wisdom: Meditation And Talk

Tim Lambert

4.7guided•21 min

Upeksha - Equanimity, Brahmavihara Series

Sameera Kamulkar

5guided•14 min

Straw Breathing

Engaged Mindfulness Institute

5guided•7 min•

When Doubt Takes Over | Healing Affirmations

Pete Doris Native Spirit

4.7guided•20 min

Pointing Out Enlightenment

Silas Day

5guided•18 min

Metta Loving-Kindness Meditation

Nancy Adams

5guided•29 min•

Four Stages Of Awakening

Yair Sagy

4.6guided•18 min

Equanimity

Recovery Dharma

4.8guided•12 min

Meditation On Mudita (Appreciative Joy)

Sravasti Abbey Monastics

5guided•8 min•

MA 50L Meditation On International Vesak Day

Phra Nicholas Thanissaro

5guided•31 min

Mindfulness Meditation With Michel Pascal 03/07/2024

Rubin Museum

5guided•8 min

A Meditation On The Generosity Of Practice

Judi Cohen

4.7guided•18 min

Vipassana Meditation: Day 10 - Morning Discourse

Yogi Lab

4.8guided•17 min

Feel Happier Right Now Appreciative Joy Practice

Jo Gregory Lapshinoff

4.8guided•28 min

Calm The Nervous System With Deep Stress Relief W/ Dr. Hill

Diana Hill

4.6guided•26 min

2,500-Year-Old Buddhist Non-Dual Transcendent Meditation (The Cula-Sunatta Practice)

Josh Korda

5guided•40 min

The Body As A Gateway To Awakening

Tim Lambert

5guided•9 min

Climbing Back On

Mike Carnes

4.7guided•15 min

Guided Insight Meditation

Karen Roy

5guided•20 min

IAT SE - Ch 29.4 Gap Of No-Dream Vs. Timeless Abidance

Ekta Bathija

4.8guided•7 min

The Dhammapada - Chapter 24 - Thirst

Nat Heath

4.7guided•10 min

Awareness Of Feeling Tone From Recovery Dharma

Sean Kelly

4.8guided•15 min

Big Sky Meditation

Grace Bryant

4.8guided•29 min

Keeping The Breath In Mind

John Angelori

5guided•21 min

Courage And Valuing Your Life

Monique Potts (PhD)

4.8guided•17 min

Paramita Paramis Perfections Buddhist Perfection Meditation

Cary Brief

4.6guided•4 min

Prayer Of The Bodhisattva & Prayer Of St. Francis

Mile Hi Church

5guided•25 min

New Year Intention Setting With The Five Remembrances

Bryant Belarmino

4.7guided•6 min

Setting An Altruistic Motivation Before Practice

Sravasti Abbey Monastics

4.8guided•23 min•

Autumn Months

Linda Owen

4.8guided•12 min

Loving Kindness For The Body

Sarah Kopencey

4.7guided•9 min

Short Singing Bowl Meditation

Bastian Colding

4.7guided•16 min

Right Mindfulness

Mandy Young

4.7guided•9 min

Zen Oddity & Wisdom: Master Joshu

Silas Day

4.7guided•14 min

Queer Practice: Integrating Our Experience

Michael Lobsang Tenpa

4.7guided•13 min

Loving-Kindness Practice For Gratitude & Positivity

Tony O'Shea-Poon

4.7guided•2 min

Contemplation Before Eating

Mindful Living Community

5guided•10 min•

Metta Meditation: Cultivating Loving Kindness

Maryam

5guided•16 min

Softening The Hardness

John Be

4.7guided•26 min

Reflective Meditation - Leaving Home, Coming Home

Linda Modaro

4.8guided•11 min•

Focused Breathing For Calm Clarity

Mark Stevens

4.7guided•16 min

Finding Strength In Impermanence

Heston Renick

4.8guided•5 min

Loving Kindness Meditation To A Friend

Christopher Manning

4.8guided•25 min

The Magic Of Being

Holly Erin Copeland

4.8guided•25 min

The Magic Of Being

Holly Erin Copeland

4.7guided•23 min

Vipassana Meditation: Day 5 - Evening Discourse

Yogi Lab

5guided•45 min

Breathwork 4 Runden Fortgeschritten +30 Min Meditation

Verena Gittner

5guided•23 min

Mindfulness With The Hindrances

Matthew Hahn

4.8guided•21 min

Mindfulness Of Chakras

Christoph Spiessens

5guided•13 min

A Field Of Love

Lobsang Chunzom

4.7guided•6 min

Find Peace Within Yourself

Michael Callahan

4.8guided•22 min

MB 10 Meditation On Taking Refuge

Phra Nicholas Thanissaro

4.8guided•20 min

Modern Meditation On Kamma And Rebirth

John Shaughnessy

4.7guided•12 min

Metta Chanting | Ven Canda

Anukampa Bhikkhuni Project

5guided•5 min

Beneath The Clay - You Are Still Gold

Chanti Henn

5guided•48 min

Awakening Yitro 5783: Torah Mussar Mindfulness, 17th Sitting

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

5guided•18 min

Working With Emotions

Jessica Morey

5guided•29 min

Basic Instruction Mindfulness Meditation

Engaged Mindfulness Institute

4.6guided•23 min

Metta - Loving Kindness Practice

Peta Thompson

5guided•14 min

Remembering The Breath When The Mind Is Active

Paul Dalton

4.7guided•10 min

Lovingkindness - The Basics

Karen Nouri

5guided•13 min

Nobody Knows The Trouble I've Seen

John Be

5guided•26 min•

Insight Practice Dipa Ma

Laura C. Cannon

4.7guided•10 min

Cultivating Strength Meditation

Akasha S

4.8guided•4 min

Dhammapada 5- Fools

Mark Zelinsky

4.7guided•24 min

Guided Meditation | Ven Canda

Anukampa Bhikkhuni Project

4.8guided•22 min

Road To Here - #37 Who Am I?

Jaran de los Santos Olsen

4.7guided•17 min

Loving Kindness Practice For Difficult Times

Rebecca Swersky

4.8guided•9 min•

Om Mani Padme Hum Meditation And Affirmation

Abhi Durga Devi

5guided•11 min•

Om Mani Padme Hum Soundbath Harmonies - The Innermost Heart

Ashley Davis Bush, MS, LCSW

5guided•44 min

Awakening Korach 5783: Torah Mussar Mindfulness, 35th Sit

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

5guided•10 min

Loving-Kindness Meditation

Ayura

4.6guided•7 min

Breath Meditation From Recovery Dharma

Sean Kelly

4.8guided•31 min•

Rest In Non-Duality Sleep Meditation

Olivia Jackson

4.7guided•8 min

Day 18: Tonglen Meditation | 21-Day Meditation Challenge

Andrew Neel

4.7guided•4 min

Ancient Indian Stories: The Blind Men And The Elephant

Jim Rajan

4.7guided•23 min

Why We Get Into So Much Trouble

Sravasti Abbey Monastics

4.7guided•6 min

6 Minutes Light Language Cleansing (With Ocean Waves)

Mouna

4.7guided•8 min

Loving Kindness Metta Meditation

Fyona Coulton

5guided•10 min

Metta Loving-Kindness Meditation For A Friend

Monique Schubert

5guided•6 min

Day 3: Metta For Those We Struggle With And All Beings

Anita Ducharme

4.8guided•29 min

Day 8 | Mindfulness Of Thoughts | Waxing Crescent | MWTM

Eleanor Evans Medina

4.7guided•11 min

Loving-Kindness Meditation

Mary Tilson

4.8guided•47 min

Mindfulness Of Feelings

Akasha Love

4.6guided•4 min

Non-Judgment

Ellen Wylde

4.8guided•39 min

Meditation On How Anger Distorts Our Perception Of Others

Sravasti Abbey Monastics

4.6guided•11 min

Right Concentration

Mandy Young

4.7guided•11 min

Open Awareness

Scott Tusa

4.7guided•20 min

Ordinary Mind Course : Session 4

Mark ShenYun Gilenson

4.8guided•26 min•

Tonglen ~ Transforming Suffering With Compassion

Hans van Veen

5guided•46 min

Introduction To Meditation #24 Loving-Kindness Connection

Mark White Lotus

4.6guided•27 min

Mind Like Sky

Lisa Ernst

4.8guided•3 min

Smiling Meditation

Kevin

4.7guided•12 min

Tuning Into The Heartmind

Malcolm Huxter

4.7guided•17 min

Loving Kindness (Metta) Meditation

Susie Hemsted

5guided•28 min

Loving Kindness Towards You, Others And The Earth

Helen Pengelly

5guided•27 min

Meditation On The Four Elements

Sandra Henville

5guided•10 min•

Expansive Heart Awareness: Early Summer Meditation

Heather Thompson

4.8guided•14 min

MOL: Breathing In, Breathing Out

CSC - Contemplative Sciences Center UVA

4.6guided•7 min

Morning Gratitude Meditation

Rashim Gera

4.8guided•14 min

MOL: Breathing In, Breathing Out

CSC - Contemplative Sciences Center UVA

4.6guided•7 min

Morning Gratitude Meditation

Rashim Gera

4.6guided•12 min

Vipassana Meditation (10 Min)

Tramaine Cato

4.7guided•10 min

Metta Meditation

Malaika DosRemedios

4.6guided•21 min

Full Compassion For Creativity

Olivia Rosewood

4.5guided•20 min

Liberation of the Heart

Jason Murphy-Pedulla

4.7guided•14 min

Cultivating Focus

The Istana

4.7guided•28 min

Spreading Love & Peace | Venerable Canda

Anukampa Bhikkhuni Project

4.8guided•6 min•

Zen Zone Meditation: Beyond Likes and Dislike

Rev. Skip Jennings

4.8guided•20 min

Loving Kindness Starts With Me

Tabitha

4.7guided•9 min

Foster Loving Kindness

Joel Blake

4.8guided•16 min

A Practice Of Loving Kindness

Rosanne Goh

5guided•10 min

8 Simple Breathing Exercises – Calm And Clarity

Leonie Lam

4.7guided•15 min

Shamatha Meditation

Kia Naddermier and Yotam Agam

4.7guided•51 min•

Vipassana Style Meditation - Buddhas universal remedy

Verena

4.7guided•10 min

Mindful Zen Eating Meditation Guide For Beginners ZenEating

Momo ZenEating

4.6guided•11 min

Awareness Of The Processes Of Mind From Recovery Dharma

Sean Kelly

4.8guided•9 min

Loving Kindness Meditation

Kacy Harnedy

4.6guided•11 min

Arupajhana: Formless Meditation

Dr Brett Wade

4.8guided•12 min•

Medicine Buddha – 12 Minute Guided Healing Meditation

IndiaJiva

4.6guided•9 min

Mindfulness of Thought

Devin Maroney

4.8guided•13 min

Metta (Loving-Kindness) Meditation

Isabel Fonseca | Nextfem Leaders

4.6guided•17 min

Find Presence With The Breath

Carolyn Anne Budgell

4.8guided•17 min

Meditation On Developing Equanimity

Sravasti Abbey Monastics

4.6guided•21 min

Mettā

Recovery Dharma

4.7guided•36 min

The End Is Certain

Sravasti Abbey Monastics

4.8guided•6 min

The Four Frames Of Reference Part 1- The Body

Mark Zelinsky

4.7guided•36 min

Overcoming The Fear Of Scarcity After The Virus

Ryan Bean

4.8guided•7 min

Awaken Into Being Everyone

Altair

4.7guided•22 min

Heart Opening Meditation

Nitya Griffith

4.7guided•18 min

Manna - The Alchemy Of Salvation

Kosi

4.7guided•15 min

Meditate Without I-Making Or Mine-Making

Ajahn Dhammasiha

4.5guided•15 min

Morning Loving Kindness and White Tara

Foundation for Contemplative Studies

4.8guided•8 min

Anapanasati - Mindfulness Of Breathing

Lindsey Brown

4.7guided•8 min

Metta Meditation: Your Path To Loving Kindness

Rachel Redmond

4.7guided•26 min

Guided -TWIM- Metta Jhana Meditation With Delson Armstrong

Dhamma Sukha Meditation Center

4.8guided•31 min

Living With Love

Rev. Dr. Cindy Paulos Msc.D

4.8guided•5 min

Five Mindful Minutes For Parents

Christine Buck

4.8guided•41 min

Connecting With Your Star Family

Li Ham

4.7guided•7 min

Loving Kindness Meditation

Jay Molloy

4.7guided•10 min

Remembering Your Buddha-Nature

Adriana DiFazio

4.8guided•25 min

Tonglen For Ukraine

Kirsten DeLeo

4.7guided•28 min

Kindful Body Sweep | Ven Canda

Anukampa Bhikkhuni Project

4.7guided•17 min

Buddhism In Numbers - The Five Hindrances

Tony O'Shea-Poon

4.8guided•20 min

Metta Meditation On Loving-Kindness For Yourself

devon hase

4.7guided•10 min

Four Companions Part 2: Compassion

Silas Day

4.6guided•11 min

Awareness Of Body Sensations From Recovery Dharma

Sean Kelly

4.8guided•31 min

Mindfulness Meditation With Jon Aaron 08/03/2023

Rubin Museum

4.6guided•5 min

Morning Meditation To Start Your Day

Hania Khuri-Trapper

4.7guided•34 min

The Mindful Unemployed (Studio Recording)

Agenor Castro

4.6guided•4 min

Death Meditation

Dr Arezou Ghane

4.7guided•25 min

Virtuous Relaxation

Sravasti Abbey Monastics

4.7guided•31 min

Meditation On Cultivating A Compassionate Attitude

Sravasti Abbey Monastics

4.5guided•14 min

Soothing The Inner Critic

Colleen Laukka

4.7guided•24 min

Tonglen Meditation - Exchanging Yourself With Others

How to Train a Happy Mind

4.7guided•8 min

Loving Kindness (Metta) Meditation

Josie Beszant

4.7guided•24 min

RAIN Meditation For Anxiety

Dia Rivers

4.8guided•7 min

The Four Frames Of Reference Part 3- Mind States

Mark Zelinsky

4.7guided•37 min

Anapanasati 11: Impermanence And Non-attachment

Sheldon Clark

4.6guided•29 min

Inclining To Nibbana

Ajahn Sumedho

4.7guided•24 min

Karma Is Definite

Sravasti Abbey Monastics

4.7guided•19 min

The Lotus Flower Meditation | Spiritual Reflection

Braydon Mackenzie

4.8guided•26 min

MB 06 Meditation On The Pathway To Nirvana

Phra Nicholas Thanissaro

4.7guided•6 min•

The Path To Realisation: Chanting The Heart Sutra Mantra

Peter Dawson

4.7guided•17 min

Moving Into Equanimity

Urana Batjargal

4.7guided•24 min

Resolving Soul Contracts Through Compassion (Mantra/Anuhazi)

Michael Pyrtsch

4.8guided•8 min

If It Came To Light: A Meditation

RAFT

4.7guided•15 min

A Somatic Buddhist Meditation

Jessica Andexer

4.6guided•4 min

Settling And Grounding Practice (4 Mins)

Lila Grace

4.8guided•6 min

Entering The Body With Present Moment Awareness

Bhante Varrapanyo

4.7guided•13 min

On Looking Deeply - Beyond The Obvious

Thor A Rain

4.7guided•35 min

Death Meditation & Talk: Impermanence & Acceptance

Our Echo

4.8guided•29 min

Mindfulness Meditation With Lavina Shamdasani 05/25/2023

Rubin Museum

4.7guided•11 min

Buddhi Meditation

Kernesa Samana

4.7guided•16 min

Body & Breath Awareness

Brittney Van Matre

4.8guided•19 min

Let's Practice Yoga Nidra

Allan Ray Enriquez

4.7guided•16 min

Right Effort

Mandy Young

4.6guided•19 min

Appreciative Joy From Recovery Dharma

Sean Kelly

4.6guided•18 min

Equanimity Practice From Recovery Dharma

Sean Kelly

4.6guided•15 min

Metta - Loving-Kindness Meditation

Shelley Karpaty

4.7guided•9 min

Zazen Posture And Breath

Bart Weetjens

4.8guided•17 min

Loving Kindness Meditation

Martyna Tetera

4.7guided•15 min

Change Is Possible

Shagun Maheshwari

4.6guided•28 min

Self-Compassion During Times Of COVID-19

Cheryl Fraser

4.8guided•39 min

Road To Here - #33 Beyond Thought

Jaran de los Santos Olsen

4.7guided•7 min

Poem: Desert Song

Dianne Harris

4.7guided•19 min

Compassion For Self & Others

Adele Stewart

4.6guided•13 min

Compassion (Mantra Meditation)

Ajahn Dhammasiha

4.5guided•15 min

Vipassana

Methods of Contemplation

4.6guided•11 min

Mindfulness Of Sound

Malcolm Huxter

4.7guided•15 min

Recalibrate Your Moral Compass

MaKenzie Fly

4.8guided•6 min

A Grounding Practice For Every Day

Anne V Mühlethaler

4.7guided•10 min

Pausing To Be Present With Yourself

Diana Hill

4.7guided•15 min

Recognizing The Innate Beauty Of Others

Khadine Morcom

4.6guided•17 min

Meditation for Recovery 11: Principles to Train the Mind

Valerie (vimalasara) Mason-John

4.6guided•6 min

Lovingkindness Meditation

Karen Nouri

4.6guided•17 min

The Natural Goodness Of Our Mind With Ven. Sangye Khadro

How to Train a Happy Mind

4.8guided•27 min

Mindfulness And Compassion Loving-Kindness Meditation

Natalie Brown

4.8guided•11 min

Heart Centered Practice: Compassion, Kindness & Forgiveness

Kali Basman

4.5guided•30 min

Sunyata (Emptying the Mind) Meditation

Josh Korda

4.6guided•12 min

Metta (Loving Kindness) Meditation

Lianne Weaver

4.8guided•5 min

Chanting Meditation To Open Your Heart

Mark White Lotus

4.8guided•11 min•

We Are One Perfect Being Meditation For Connection

Kate Colby Nelson

4.6guided•9 min

Sunflower Exercise For Kids

Mantra Mia

4.7guided•17 min

Compassion Through Looking Inside

How to Train a Happy Mind

4.7guided•15 min

15 Minutes Of Metta & Forgiveness | Ven Canda

Anukampa Bhikkhuni Project

4.7guided•11 min

Lovingkindness (Metta) Practice

Julie Giroux

4.6guided•18 min

Merging with the Beloved

Dale Borglum

4.8guided•33 min

Akashic Records Meditation: A Loving Heart To Welcome 2024!

Asha - Akashic Records

4.7guided•9 min

Not Always So 2

Lisa Goddard

4.7guided•5 min

Metta Meditation: Thank You Nature

Hilde Mulder

4.7guided•10 min

Earth Mudra

Raechel Pratt

4.7guided•10 min

Earth Mudra

Raechel Pratt

4.8guided•20 min

MB 11 Meditation On The Nature Of Nirvana

Phra Nicholas Thanissaro

4.6guided•7 min

Celebrating New Year Every Day

Sravasti Abbey Monastics

4.6guided•14 min

Anapana For Heightened Awareness

The Istana

4.7guided•17 min

Loving Heart, Peaceful Mind: Cultivating Gladness (Mudita)

Sensei Morris Doshin Sullivan

4.7guided•10 min

Metta Meditation

Brandt Passalacqua

4.7guided•28 min

Lovingkindness Deep Immersion

Tess Callahan

4.6guided•8 min

Guided Mindful Breathing

Meena Srinivasan

4.7guided•11 min

Calming Your Mind

Kirsten DeLeo

4.7guided•13 min

Universal Love Meditation For Heart Healing

Cat McAlister

4.6guided•7 min

Kimberly Brown: Accepting What We Can’t Change

Tricycle

4.8guided•19 min

Playful Metta

Jo Gregory Lapshinoff

4.6guided•15 min

Calm Abiding (Samatha) Meditation - Mindfulness Of Breathing

Whit Hornsberger

4.8guided•12 min

Meditation On The Cosmos To Develop Shunyata (Open Mind)

Dan Robinson

4.6guided•2 min

Contemplation Before Eating

Ethan

4.7guided•5 min

Dhammapada 1: Pairs

Mark Zelinsky

4.6guided•14 min

Anapana For Clarity

The Istana

4.7guided•3 min

Mixed Metal Heart Chakra Bowl

Sara Evonne Hart Campbell

4.8guided•35 min

Mindfulness Of Feeling Tone

Engaged Mindfulness Institute

4.7guided•23 min

Meditation On Attachment & Its Antidotes

Sravasti Abbey Monastics

4.7guided•4 min

Dhammapada 6- The Wise

Mark Zelinsky

4.7guided•12 min

Exploring Attachments

Lisa Goddard

4.7guided•11 min

Brahma Vihara: Equanimity

Lisa Goddard

4.8guided•55 min

Mentalizing The Modes

Attachment Repair

4.6guided•17 min

Leaves On A Stream

Ella Walker

4.8guided•15 min

Non-Duality (Live)

Vanessa Ferlaino

4.7guided•36 min

First Foundation Meditation Mindfulness of Body and Breath

Cary Brief

4.8guided•26 min

Body, Mind & Language

Stephen Schettini