Big Sky Meditation
15:10
15:10

Big Sky Meditation

by Grace Bryant

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
225

Big Sky Meditation leads practitioners through a grounding in the body and opening of the mind. Comparing the mind to a clear, open sky comes is an analogy often used in the Buddhist tradition, but this practice is accessible to all practitioners. It is a holistic meditation that brings relaxation, mental focus, and presence.

MeditationBody AwarenessBreathingBody Mind SpiritStillnessEmotional AwarenessGratitudeGroundingMindBuddhismHolisticRelaxationMental FocusPresenceBody Mind Spirit ConnectionLake VisualizationsMountain VisualizationsPosturesSky MeditationsSky VisualizationsVisualizations

Meet your Teacher

Grace Bryant

Seattle, WA, United States

Meet your Teacher

Grace Bryant

Seattle, WA, United States