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15:10
Big Sky Meditation
by Grace Bryant
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
225
Big Sky Meditation leads practitioners through a grounding in the body and opening of the mind. Comparing the mind to a clear, open sky comes is an analogy often used in the Buddhist tradition, but this practice is accessible to all practitioners. It is a holistic meditation that brings relaxation, mental focus, and presence.
MeditationBody AwarenessBreathingBody Mind SpiritStillnessEmotional AwarenessGratitudeGroundingMindBuddhismHolisticRelaxationMental FocusPresenceBody Mind Spirit ConnectionLake VisualizationsMountain VisualizationsPosturesSky MeditationsSky VisualizationsVisualizations
Meet your Teacher

Grace Bryant
Seattle, WA, United States
