22:30

Heart Opening Meditation

Name: Heart Opening Meditation
Uploaded: 2021-10-31T16:59:31.000Z
Duration: 22 min 30 s
Channel: Nitya Griffith
Description: Nitya of Nitya Living offers you this Bon Buddhist heart-opening guided meditation. This transformative practice gives you simple tools for managing daily stresses and opens up the possibility of living life with greater mindfulness and ease. Stillness, silence, and heart-opening spaciousness are the 3 doors you will walk through on this beautiful meditative journey.

by Nitya Griffith

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

330

Nitya of Nitya Living offers you this Bon Buddhist heart-opening guided meditation. This transformative practice gives you simple tools for managing daily stresses and opens up the possibility of living life with greater mindfulness and ease. Stillness, silence, and heart-opening spaciousness are the 3 doors you will walk through on this beautiful meditative journey.

Meet your Teacher

Nitya Griffith

Richmond, VA, USA

Meet your Teacher

Nitya Griffith

Richmond, VA, USA

© 2026 Nitya Griffith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.