Zen Zone Meditation: Beyond Likes and Dislike

Zen is a practice that emphasizes meditation as the key ingredient to awakening one's inner nature, compassion, and wisdom. It is also a state of peace and calm. Join Rev. Skip in a "Zen Zone" meditation for awakening and contemplating living beyond likes and dislikes.

Transcript

Hey there,

I'm Rev Skip and welcome to your moment of Zen.

Zen is a state where we can center ourselves,

We can calm the breath,

We can go within and contemplate so we can open up our third eye,

Our divine intuition.

So I invite you to get comfortable,

Sit back,

Close your eyes,

And just breathe.

So our Buddha quote for today,

Go beyond likes and dislikes.

So when I listen and I hear this quote and I contemplate,

I think about the many times where my attachment to what I think something should be blocks the truth.

When we are attached to what we like and what we like and what we dislike,

We'll never be able to open ourselves up to infinite possibilities of new experiences.

So today I invite you to open up yourself into a place of no dislikes or likes.

Be in a neutral state.

So let's contemplate a mantra for our time of Zen.

I am willing to be unattached to likes and dislikes.

Again,

I'm willing to be unattached to likes and dislikes.

So I bless you on your journey into your Zen zone.

Don't worry about the time.

I will let you know when it's time to return.

So take a breath,

Big exhale,

And welcome back.

Remember your mantra for today.

I am willing to live a life free from likes and dislikes.

Until next time,

I'm Rev Skip.

And remember,

Zen is a choice and you can choose today.

Namaste.

Reviews

Loved this! Hey Rev.Skip! You rock! Bookmarked and recommended! Just one question when you say mantra is ~ I’m willing to live a life free of likes and dislikes.. do you mean not be affected by others judgements? It doesn’t mean not to like anything or dislike anything does it? Because I like choosing from the buffet of life and there’s some things I like/love and some things I don’t like . Discernment is key! Sending lots of love ❤️