17:30

Find Presence With The Breath

Name: Find Presence With The Breath
Uploaded: 2016-10-21T03:23:11.000Z
Duration: 17 min 30 s
Channel: Carolyn Anne Budgell
Description: Join Carolyn in this meditation for beginners or those who struggle with shallow breathing or anxiety - return to your grounded self! You will practice various ways and different techniques to focus on breath, the most widely used tool for finding presence.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.9k

Join Carolyn in this meditation for beginners or those who struggle with shallow breathing or anxiety - return to your grounded self! You will practice various ways and different techniques to focus on breath, the most widely used tool for finding presence.

Mindfulness Focus Performance Concentration Buddhism Mindfulness Meditation Health & Happiness Presence Contemporary Buddhism Spirituality Breathing Meditation