17:30

Find Presence With The Breath

Name: Find Presence With The Breath
Uploaded: 2016-10-21T03:23:11.000Z
Duration: 17 min 30 s
Channel: Carolyn Anne Budgell
Description: Join Carolyn in this meditation for beginners or those who struggle with shallow breathing or anxiety - return to your grounded self! You will practice various ways and different techniques to focus on breath, the most widely used tool for finding presence.

by Carolyn Anne Budgell

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

3.1k

Join Carolyn in this meditation for beginners or those who struggle with shallow breathing or anxiety - return to your grounded self! You will practice various ways and different techniques to focus on breath, the most widely used tool for finding presence.

Meet your Teacher

Carolyn Anne Budgell

Vancouver, BC, Canada

Meet your Teacher

Carolyn Anne Budgell

Vancouver, BC, Canada

© 2026 Carolyn Anne Budgell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.