
29:57
29:57
Keeping The Breath In Mind
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
100
This 30-minute guided meditation is loosely based on the Forest tradition teachings of Ajahn Lee Dhammdharo by the same name. It attempts to capture the way he taught mindfulness of breathing, which was strongly influenced by the yoga and body awareness practices he used.
MeditationMindfulnessBody ScanYogaBody Mind SpiritStressBuddhismFocusEnergyWell BeingAnapanasatiNama RupaYoga NidraBreath ObservationBreathing VariationsBody Mind Spirit ConnectionStress IdentificationThai Forest TraditionBreath ControlEnergy FlowBreathingBreathing AwarenessBreath SensationFocal Points
Meet your Teacher

John Angelori
Latina, Province of Latina, Italy
