We are going to practice loving-kindness meditation.
Sincerely share loving-kindness with yourself and gradually with all the beings.
Press spread loving-kindness towards yourself.
Please think.
May I be well.
May I be happy.
May I be peaceful.
May I be really peaceful.
Please spread your sincere loving-kindness towards yourself first.
Now spread loving-kindness towards your dear parents,
Teachers,
Relatives and friends.
May my dear mother,
May my dear father,
May my dear teachers,
Relatives and friends be well,
Be happy,
Be peaceful.
May they be really peaceful.
Now please spread your sincere loving-kindness towards your parents,
Teachers,
Relatives and friends.
Now spread sincere loving-kindness towards the people who are not your friends and same time the people who are not your enemies.
May all the neutral people also be well.
May all the neutral people also be peaceful.
May they be very peaceful.
Please spread your sincere loving-kindness towards the neutral people.
Now spread sincere loving-kindness towards enemies.
Sometimes you may not consider anyone as your enemy.
But there are several people in this world who don't like your prosperity,
Who want to harm you,
Who want to verbally abuse you,
Who are envious of you,
Who are jealous of you,
Who don't like you.
We think of all such people.
Before you spread your loving-kindness towards them,
Mentally ask forgiveness for the mistakes that you have done intentionally or unintentionally.
At the same time,
Forgive them for the mistakes that they did intentionally or unintentionally.
Please spread your sincere loving-kindness,
Pure loving-kindness towards those people.
May all my enemies be well.
May all my enemies be happy.
May all my enemies be peaceful.
May they be very peaceful.
Please spread your sincere loving-kindness towards your enemies.
Now spread sincere loving-kindness towards all the beings in the world.
Not only human beings,
Think about all the animals,
Insects,
Reptiles,
Fish,
Birds,
All visible and invisible beings.
Let their appearance be beautiful or ugly.
Let them be strong or weak.
Let them be useful or not useful for you.
Regardless of any discrimination,
Please spread your sincere loving-kindness towards all the beings in the world.
May all beings be well.
May all beings be happy.
May all beings be peaceful.
May all beings be very peaceful.
Please spread your sincere loving-kindness towards all the beings in the world.
Sammed Dhammanubhavich Sammed Sanghanubhavich Sadasutim Bhavantutim Sadhu,
Sadhu,
Sadhu
