RAIN Meditation For Anxiety

Adapted from an ancient Buddhist RAIN Meditation, this will help you learn from your anxiety by becoming present with it in your body. I will guide you through accepting the sensations, rather than resisting them. This meditation will leave you feeling grounded, centered, and peaceful. Perfect for any level of anxiety, and gets easier with practice.

Reviews

I love the quote at the beginning. This put me in an absolute trance. I'm coming out of this healing meditation with a transformed tone & energy. My anxiety was accepted, allowed, understood & completely transformed. This was powerful, healing, grounding, calming, safe and accepting. Thank you, Dia.

I have been struggling with anxiety I am very new to it and get it everyday throughout the whole day and has really consumed my life right now. I have hope that I will feel like my normal self.. I am exhausted

Lovely Dia, so many intriguing journal prompts, will have to watch again to capture them. I love the way you describe healing in a cellular level. When you go off script you shine through the brightest, I can hear the love behind each word. Ty for sharing, Om Shanti, Namaste 🙏

Beyond magical! This was so soothing and calming. I feel amazing.