18:37

Metta Loving-Kindness Meditation

Name: Metta Loving-Kindness Meditation
Uploaded: 2025-10-02T19:38:48.973Z
Duration: 18 min 37 s
Channel: Nancy Adams
Description: Metta - or Loving Kindness - Meditation is a Buddhist teaching that is over 2500 years old. This practice increases our kindness and love towards ourselves and others. Scientific studies have shown that as little as seven minutes of Metta a day builds our compassion, social connection and increases positive emotions.

by Nancy Adams

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Metta - or Loving Kindness - Meditation is a Buddhist teaching that is over 2500 years old. This practice increases our kindness and love towards ourselves and others. Scientific studies have shown that as little as seven minutes of Metta a day builds our compassion, social connection and increases positive emotions.

Meditation Buddhism Compassion Social Connection Positive Emotions Stress Reduction Pain Management Self Compassion Visualization Mindful Breathing Metta Meditation Compassion Cultivation Positive Emotion Increase Universal Compassion Visualization Technique

Meet your Teacher

Nancy Adams

DeLand, FL, USA

Meet your Teacher

Nancy Adams

DeLand, FL, USA

© 2026 Nancy Adams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.