Subtle Body Meditation (Long Version)

This is a meditaiton on the experiential "subtle body". The subtle body is an energetic layer of the body that we can access by paying attention to sensation and proprioception. Attention to the subtle body helps meditators get out of the retless thinking mind and develop calm, ease and insight, while remaining grounded and embodied. Please note: the guidance on this audio file is accented with periods of silence and stillness.

The Subtle Body (Short Version) and Earth Body Shamatha are recommended prerequisties for this meditation.

Reviews

Nice intro and much better audio quality than the short version. 🙏 Thank you!

Salt into water = mind into body awareness. Really useful idea

Beautiful metaphors! Thank you for this important and powerful meditation.

My favorite style of guided meditation; a quietly rejuvenating track, with no background music or noises to distract from the experience. Thank you.

This is a perfect meditation for me. I really appreciate the pace and the amount of silence between your words. Thank you.