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Autumn Months
by Linda Owen
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
64
Let's educate ourselves on remembering what is happening during the autumn months. Although it is sad to let go of summer and emotions change we can flow this season revealing a time to self nurture, the home becomes our temple too due to extra dark hours yet there is magic within this. Includes a short meditation of color therapy inspired by autumn colors.
AutumnMeditationBalanceSelf CareImmune SystemMigrationEquinoxStargazingBuddhismYin Yang BalanceSelf NurturingImmune System StrengtheningSky GazingBuddhist TraditionsAnimal MigrationHarvestingHarvest CelebrationsSeasonal MeditationsColor Therapy
Meet your Teacher

Linda Owen
Scunthorpe, UK
