Simple Counting Meditation To Let Go Of Thoughts

Release intrusive thoughts with this Susokukan meditation practice. This simple breath counting technique teaches you to step back, observe, and let go of thoughts for a more peaceful presence.

Susokukan is the first level of Ajikan meditation, passed down through the Esoteric Buddhist tradition in Japan. Ajikan involves meditation on the Sanskrit syllable, A or अ, also found in the yogic tradition.

Reviews

Instructive and insightful. A very interesting meditation and very helpful for relaxing

Different with the eyes balf open but it actually helped to focus. Thank you