39:29

Meditation On How Anger Distorts Our Perception Of Others

Name: Meditation On How Anger Distorts Our Perception Of Others
Uploaded: 2025-05-18T14:10:14.721Z
Duration: 39 min 29 s
Channel: Sravasti Abbey Monastics
Description: Ven. Sangye Khadro guides a concentration meditation, followed by an analytical meditation on how anger distorts our perception of others. She invites us to consider the physical effects of anger, how it disturbs our mind, and causes us to engage in harmful actions. Bring to mind an incident when you were angry at someone, what thoughts were present, and some positive qualities about that person.

by Sravasti Abbey Monastics

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Ven. Sangye Khadro guides a concentration meditation, followed by an analytical meditation on how anger distorts our perception of others. She invites us to consider the physical effects of anger, how it disturbs our mind, and causes us to engage in harmful actions. Bring to mind an incident when you were angry at someone, what thoughts were present, and some positive qualities about that person.

Meet your Teacher

Sravasti Abbey Monastics

Newport, Washington, USA

Meet your Teacher

Sravasti Abbey Monastics

Newport, Washington, USA

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