Upeksha - Equanimity, Brahmavihara Series

The English word equanimity refers to a state of being calm and balanced, especially in the midst of difficulty. In Buddhism, equanimity (in Pali, upekkha; in Sanskrit, upeksha) is one of the Four Brahma Viharas or four great virtues (along with compassion, loving-kindness, and empathetic joy) that is the basis of everything Buddha taught and lived by. This meditation encourages us to access inner calm and peace, in the midst of all that we are going through.

Reviews

Thank you. I really enjoyed that and needed it today. I will look for your other talks and meditations. I wish I could give more and in the future I will

Cloud's come and they go...

Es un viaje relajante y cautivador. Te llena de sabiduría y solidez , temple y estabilidad. Namaste 🙏🏼