13:57

On Looking Deeply - Beyond The Obvious

Name: On Looking Deeply - Beyond The Obvious
Uploaded: 2020-07-25T17:15:30.000Z
Duration: 13 min 57 s
Channel: Thor A Rain
Description: Drawing on Thich Nhat Hanh’s practice of looking deeply, this meditation helps you develop the skill and mastery of looking deeply at the content of your thoughts and the experience of your feelings. Bearing witness to what you observe you learn what is really going on.

by Thor A Rain

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

570

Drawing on Thich Nhat Hanh’s practice of looking deeply, this meditation helps you develop the skill and mastery of looking deeply at the content of your thoughts and the experience of your feelings. Bearing witness to what you observe you learn what is really going on.

Body Scan Buddhism Thoughts Emotions Curiosity Mindfulness Zen Buddhism Thought Observation Emotional Awareness Physical Sensation Awareness Curiosity Over Criticism Mind Wandering Deep Looking Physical Sensations

Meet your Teacher

Thor A Rain

Cambridge, UK

Meet your Teacher

Thor A Rain

Cambridge, UK

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