On Looking Deeply - Beyond The Obvious

Drawing on Thich Nhat Hanh’s practice of looking deeply, this meditation helps you develop the skill and mastery of looking deeply at the content of your thoughts and the experience of your feelings. Bearing witness to what you observe you learn what is really going on.

Reviews

Calm, wise, grounded and reassuring in content and pacing. I am so grateful for your meditations, Thor, that I return to again and again. Thank you for your work. My peace and kindness to self has grown as a result of listening.

I’m stuck. But your practices are helping. Thank You! 🙏🏻