09:05

Zazen Posture And Breath

Name: Zazen Posture And Breath
Uploaded: 2023-10-14T14:28:37.930Z
Duration: 9 min 5 s
Channel: Bart Weetjens
Description: The basics of Zazen, posture and breathing. In this guided meditation, we revisit posture, breathing and attitude of mind during zazen, or seated meditation. We explore what to do when the mind is carried away, to find back inner peace.

by Bart Weetjens

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

460

The basics of Zazen, posture and breathing. In this guided meditation, we revisit posture, breathing and attitude of mind during zazen, or seated meditation. We explore what to do when the mind is carried away, to find back inner peace.

Zazen Breathing Mindfulness Awareness Health Buddhism Inner Peace Natural Breathing Embodied Awareness Quiet Mind Internal Stimulation Buddha Belly Breathing Full Exhalations Guided Meditations Postures

Meet your Teacher

Bart Weetjens

Antwerp, Belgium

Meet your Teacher

Bart Weetjens

Antwerp, Belgium

© 2026 Bart Weetjens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.