Open Awareness

Open awareness or Shamatha without support meditation is a Buddhist meditation mostly found in the Vajrayana or Tibetan Buddhist traditions. The primary objective is to train the mind in the cultivation and sustaining of awareness without the support of an object to focus on. It is through the strengthening of the aware capacity of the mind that we can then develop insight into the nature of the mind, thus allowing our innate potential for awakening from suffering to blossom.

Reviews

Thank you Scott. Very helpful. Great to hear your voice.

Very useful. I like the sense of exploring and not being too serious about it

Fresh start, fresh presence…repeat…great practice advice.

Thank you it is wonderful to explore this teaching

This meditation was so tangible and effective. Many thanks!