05:32

Morning Meditation To Start Your Day

Name: Morning Meditation To Start Your Day
Uploaded: 2025-08-24T02:01:25.701Z
Duration: 5 min 32 s
Channel: Hania Khuri-Trapper
Description: Here’s a short meditation for when you first wake up in the morning. A dear friend and poet used to say, “No matter how dark the night, morning always wins.” You are here. Free from the darkness of the night and ready to move into the light of the day. How do you want to meet today?

by Hania Khuri-Trapper

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Here’s a short meditation for when you first wake up in the morning. A dear friend and poet used to say, “No matter how dark the night, morning always wins.” You are here. Free from the darkness of the night and ready to move into the light of the day. How do you want to meet today?

Morning Meditation Body Scan Breath Awareness Positive Affirmation Mindful Intention Emotional Acceptance Buddhism Morning Meditation

Meet your Teacher

Hania Khuri-Trapper

Boston, MA, USA

Meet your Teacher

Hania Khuri-Trapper

Boston, MA, USA

© 2026 Hania Khuri-Trapper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.