Resting In The Hara

Resting our attention in the 'hara' - the lower abdomen, the mind will become quiet soon. This is an ancient zen approach. Nothing complicated; just connecting to the spaciousness and peace of the hara. Simply sitting in silence, pure and strong.

Reviews

So good. That really allowed me to settle in and get grounded. Thank you! You have a new follower.

Nice one. Gentle path towards just being... Thanks!

Extraordinarily simple, masterful guidance into the basic space of awareness, the hara.

Dankjewel Ciska.

Deze meditatie was erg waardevol voor mij. Niks nieuws en toch zo vernieuwend.

Groet Marcel

Beautiful guidance and space to just be present. Thank you! 🙏

Thank you. Lovely meditation at a good pace and smooth voice. 👌

A very peaceful meditation, you have a very calming voice. Thank you 💚

So peaceful. Beautiful. Your voice is so nice for this meditation 🙏🏼🌷