Gratitude Challenge - Day 8

Congratulations on pressing play today, and on your commitment to creating a regular meditation practice. As we reach day 8 of this gratitude challenge, perhaps you are noticing a change within you. Feeling at home, and grateful for our breath, body, heart, family, and friends allows us to feel safe in the world. So does feeling at home in our physical environment and the neighborhood in which we live.

So today’s practice offers you the opportunity to explore and feel thankful for where you live.