14:10

MOL: Breathing In, Breathing Out

Name: MOL: Breathing In, Breathing Out
Uploaded: 2022-01-26T16:16:02.000Z
Duration: 14 min 10 s
Channel: CSC - Contemplative Sciences Center UVA
Description: This is a Virtual Meditation on the Lawn session hosted by the Contemplative Sciences Center at the University of Virginia with the guest facilitator, Ian Solomon. This guided meditation brings us back to the building blocks of meditation. Virtual Meditation on the Lawn is a free online live program hosted from September through May.

by CSC - Contemplative Sciences Center UVA

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a Virtual Meditation on the Lawn session hosted by the Contemplative Sciences Center at the University of Virginia with the guest facilitator, Ian Solomon. This guided meditation brings us back to the building blocks of meditation. Virtual Meditation on the Lawn is a free online live program hosted from September through May.

Breathing Meditation Zen Buddhism Mindfulness Present Moment Body Scan Loving Kindness Gratitude Zen Buddhism Mind Taming Present Moment Awareness Breathing Awareness Guided Meditations Meditation Explorations

Meet your Teacher

CSC - Contemplative Sciences Center UVA

Charlottesville, VA, USA

Meet your Teacher

CSC - Contemplative Sciences Center UVA

Charlottesville, VA, USA

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