Buddhism In Numbers - The Five Hindrances

This is a short talk followed by a guided contemplation practice on The Five Hindrances. These hindrances arise for everyone at some time and so it is very helpful to learn how to work with them in practical ways. The Five Hindrances are sensual desire, ill will, sloth, restlessness and uncertainty.

Working with The Five Hindrances helps us to be more effective in our meditation practice and to know how to address them when they arise in our everyday lives.