Nobody Knows The Trouble I've Seen
by John Be
Have you ever found yourself struggling to communicate a situation or circumstance in a way that left you feeling like you were fully understood? Have you ever thought that if you had the ability to explain yourself or your situation better, then maybe you would get the validation or empathy that would help you heal? Sometimes, no matter how well we communicate our situation or our life, we can be left feeling like nobody really cares or understands, completely. In this meditation, we explore the ways in which we can bring in self-care and self-compassion to serve our own wellbeing. After all, who knows us better? Instead of a bell, this meditation uses an iconic sound recorded in nature ...you'll know it when you hear it. Feedback welcome! Background Music courtesy Narek Mirzaei/Music of Wisdom
