Meditate Without I-Making Or Mine-Making

The Buddha warned us about taking up anything as I, me, mine or self, as doing so will always lead to suffering. Even in our meditation, we have to be careful not to grasp our meditation object as I, me mine or self. Without I Making or Mine Making, it's so much easier to meditate.

Reviews

Powerful! Deep. Thank you! 🙏🏼

Very helpful - thank you 🙏🏻

Thank you 🙏🏼

Very helpful for easing the I-ness. Noticing gratefulness.