14:17

Straw Breathing

Name: Straw Breathing
Uploaded: 2026-01-23T10:39:03.049Z
Duration: 14 min 17 s
Channel: Engaged Mindfulness Institute

by Engaged Mindfulness Institute

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Guided breathwork practice for self-regulation and anxiety reduction with Fleet Maull, Ph.d., co-founder of the Engaged Mindfulness Institute. Fleet Maull, PhD, CMT-P, is an author, meditation teacher, consultant, coach, seminar leader, motivational speaker, social entrepreneur, and peacemaker. He is the founder of the Prison Mindfulness Institute, the National Prison Hospice Association, and Windhorse Seminars & Consulting. He is a senior teacher in two Buddhist traditions: the Tibetan Buddhist Shambhala lineage and a Roshi (Zen master) in the Zen Peacemaker Order and Soto Zen lineage.

Breathwork Self Regulation Anxiety Reduction Stress Management Mindfulness Sleep Resilience Nervous System Buddhism Straw Breathing Diaphragmatic Breathing Stress Response Management Embodied Presence Sleep Quality Improvement Breath Counting Resilience Building Sympathetic Nervous System Parasympathetic Nervous System

Meet your Teacher

Engaged Mindfulness Institute

Deerfield, MA, USA

Meet your Teacher

Engaged Mindfulness Institute

Deerfield, MA, USA

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