10:13

Lovingkindness - The Basics

Name: Lovingkindness - The Basics
Uploaded: 2021-09-23T21:16:44.000Z
Duration: 10 min 13 s
Channel: Karen Nouri
Description: Lovingkindness Meditation (LKM) Cultivate elevated emotions towards others and yourself as you extended phrases of lovingkindness in this Buddhist-based practice. As you combine imagination with positive feeling and thought, you begin to develop the skill to offset unpleasant, sticky or challenging emotions. Use LKM daily as a tool to silently connect to and uplift other beings and yourself.

by Karen Nouri

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

287

Lovingkindness Meditation (LKM) Cultivate elevated emotions towards others and yourself as you extended phrases of lovingkindness in this Buddhist-based practice. As you combine imagination with positive feeling and thought, you begin to develop the skill to offset unpleasant, sticky or challenging emotions. Use LKM daily as a tool to silently connect to and uplift other beings and yourself.

Loving Kindness Compassion Self Compassion Emotional Elevation Tension Release Buddhism Meditation Positive Thinking Emotional Regulation Compassion For Others Breathing Awareness Loving Kindness Meditations Negative Emotion Release Visualizations

Meet your Teacher

Karen Nouri

New York City, NY, USA

Meet your Teacher

Karen Nouri

New York City, NY, USA

© 2026 Karen Nouri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.