Meditation On Mudita (Appreciative Joy)

Ven. Thubten Damcho guides a meditation on cultivating mudita (appreciative joy) - i.e. delighting in our own virtue and that of others. She invites us to consider the good qualities and actions of a role model, a family member or friend, a stranger, ourself, and someone we find difficult or who has harmed us. By contemplating these different people, we increase our ability to delight in the virtue of all sentient beings.

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