28:09
28:09
Calm The Nervous System With Deep Stress Relief W/ Dr. Hill
by Diana Hill
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
173
In this track, Dr. Diana Hill guides you into awareness of your breath and body as tools to ease stress and anxiety. You’ll explore how your diaphragm functions, how breathing in lower zones can support calm, and how fascia and posture play a role in how stress is held in the body. Expect practical guidance to deepen interoceptive awareness through slow, conscious breathing and gentle physical awareness. This experience is designed to help you shift from tension toward more ease and grounded presence.
Stress ReliefAnxietyBreathingBody AwarenessGroundingInteroceptive AwarenessCompassionVisualizationChakrasInterconnectednessGratitudePoetryBuddhismCompassion MeditationGrounding TechniqueBody ScanHeart VisualizationVisualization TechniquesThird Eye FocusThroat Chakra FocusGratitude PracticePoetry In MeditationThree Refuges
Meet your Teacher
Diana Hill
Santa Barbara, CA, USA