12:24

Vipassana Meditation (10 Min)

Name: Vipassana Meditation (10 Min)
Uploaded: 2022-11-07T01:47:46.000Z
Duration: 12 min 24 s
Channel: Tramaine Cato
Description: Buddhist meditation involves the concentration of the breath, body, and any sensations that may arise. Vipassana in Sanskrit means "Insight," and so this practice will offer you an interconnection of awareness to the body, mind, and soul.

by Tramaine Cato

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.5k

Buddhist meditation involves the concentration of the breath, body, and any sensations that may arise. Vipassana in Sanskrit means "Insight," and so this practice will offer you an interconnection of awareness to the body, mind, and soul.

Vipassana Meditation Buddhism Body Sensations Insight Awareness Mind Soul Body Scan Emotional Observation Daily Life Emotional State Observation Daily Life Integration Bell Meditations Bell Sound Meditations Breathing Breathing Awareness

Meet your Teacher

Tramaine Cato

Toronto, ON, Canada

Meet your Teacher

Tramaine Cato

Toronto, ON, Canada

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