14:50

Remembering The Breath When The Mind Is Active

Name: Remembering The Breath When The Mind Is Active
Uploaded: 2025-02-13T12:24:36.344Z
Duration: 14 min 50 s
Channel: Paul Dalton
Description: An easy to follow meditation for when your mind is active, helping you to more effortlessly return to the breath. The ancient word for mindfulness is 'Sati', which can also be translated as 'to remember'. This is a practice for simply remembering the body is breathing. Recorded live during a buddhist-inspired community gathering.

by Paul Dalton

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

An easy to follow meditation for when your mind is active, helping you to more effortlessly return to the breath. The ancient word for mindfulness is 'Sati', which can also be translated as 'to remember'. This is a practice for simply remembering the body is breathing. Recorded live during a buddhist-inspired community gathering.

Mindfulness Breath Awareness Meditation Buddhism Body Awareness Nonjudgmental Observation Mind Body Connection Present Moment Awareness Acceptance Intention Intention Setting

Meet your Teacher

Paul Dalton

Godalming, England, United Kingdom

Meet your Teacher

Paul Dalton

Godalming, England, United Kingdom

© 2026 Paul Dalton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.